Core Strength and Mobility Yoga Classes

Slow down life and find your center. This video shows the progression into Navasana (boat pose), a powerful asana for building core strength.

Practicing mobility is key to a healthy body. This simple sequence helps to improve the range of motion in the hips and legs.

A simple wall sit, progressing to a figure-four stretch. This is a great way to build leg strength and open the hips.

Words cannot express the feeling of strength and balance in this one-legged dolphin pose. It's a challenging and rewarding practice.

Repetition is the key to the practice. Building up to a forearm stand against the wall requires patience, strength, and dedication.

A simple wall yoga practice. Legs-up-the-wall is a wonderful restorative pose, while other movements can help build core awareness.

A student holding a steady Sirsasana (headstand) in the studio. Inversions are fantastic for building upper body strength and focus.

From a playful headstand kick-up to a relaxing wall-supported pose. This shows the dynamic and restorative aspects of an inversion practice.

My take on Surya Namaskar (Sun Salutation). This sequence focuses on breathwork and mindful movement to energize the entire body.