Core Strength and Balance Yoga Sessions

When we practice Naukasan or Vasisthasana, the goal is not just to hold the pose. It is about keeping your spine straight and engaging your abdomen without straining your lower back. I teach you exactly how to modify these poses using props or gentle variations until your core is strong enough to handle the full movement safely.

Core strength is the foundation of every movement, from getting out of a chair to holding complex yoga postures. My approach to this practice is simple: we do not rush.

Why Focus on the Core

A strong core protects your spine and improves your posture, which is vital as we age. In my classes, we use specific asanas to build this stability:

• Naukasan (Boat Pose): This is excellent for targeting the deep abdominal muscles. Whether you are a beginner or advanced, we work on holding your back straight and legs lifted, using modifications until you find your balance.
• Vasisthasana (Side Plank): This pose helps with lateral stability and arm strength. It is challenging, but I provide clear cues to ensure your alignment is correct so you do not hurt your wrists or shoulders.

How We Practice

Consistency is the only secret. Whether you join my small group sessions at my Noida studio or connect through my online classes, the focus remains on personal attention.

• Small Groups: I cap my studio batches at 8 students. This ensures I can see your form and tell you when to adjust your pelvic tilt or relax your neck during a pose.
• Online Guidance: Even from home, I guide you on camera angles to ensure I can give you verbal cues as if you were in the room with me.

If you have been avoiding certain poses because you feel stiff or weak, do not worry. We start where you are. My job is to help you build the strength to get where you want to be.