Featured
This is the first glimpse into my world of yoga. It’s a handpicked collection that shows the joy, support, and balance I hope to share with you in my classes. From the energy of our group sessions to the quiet focus of personal practice, this is what my yoga is all about.
Our Group Classes: In-Studio & Online
Join our warm and supportive community, either in my Hauz Khas studio or online. We focus on building strong foundations together, sharing our energy and celebrating our progress, no matter where we are.
Yoga with Props: Making Yoga Accessible
I believe props are wonderful tools to help you practice safely and understand poses more deeply. We use blocks, bolsters, and straps to support your body, build confidence, and make every asana accessible to you.
Chair Yoga: Support & Stability
Chair yoga is a fantastic way to build strength, improve balance, and explore poses with extra support. It's perfect for everyone, including seniors, those with injuries, or anyone looking for a more accessible practice.
Wall Rope Yoga (Kurunta): Deepen Your Stretch
Using wall ropes, or Yoga Kurunta, allows us to explore inversions and deep stretches with a feeling of lightness and security. This practice helps decompress the spine and open the body in new ways.
Restorative & Yin Yoga: Relax and Recharge
These slow, gentle classes are designed to help you truly unwind and release deep-seated tension. We use props to fully support the body, allowing you to rest, calm your nervous system, and find a state of bliss.
Core Strength, Mobility & Balance
My classes focus on building a strong foundation. We work on strengthening the core and glutes, improving balance, and increasing mobility to help you feel strong and stable, both on and off the mat.
Specialized Workshops & Training
For those looking to deepen their practice or specialize their teaching skills, I offer focused workshops and teacher trainings. These include my comprehensive Pre & Post Natal Yoga training and workshops on topics like Chair Yoga.
Our Yoga Community & Studio Life
My studio is more than just a place to practice; it's a homely and peaceful space where a close-knit community comes together. We support each other, have fun, and even celebrate festivals together.