Specialized Yoga Workshops & Teacher Training

In my workshops, we move beyond just following sequences. We dive into the 'why' behind every adjustment and prop usage, specifically focusing on how to support students safely during pregnancy or when working with mobility challenges like injury or age. You aren't just learning a pose; you are learning how to adapt the practice so it truly serves the person on the mat.

Growing Your Practice

I believe that when you have knowledge, it is your responsibility to light others' candles with it. That is the spirit behind my training programs. These sessions are designed for those who want to move past the basics, whether you are a practitioner wanting to refine your alignment or an instructor looking to specialize.

Specialized Focus Areas

• Pre & Postnatal Yoga: My teacher training in this area is intensive. We cover both the theory of how a woman's body changes and the practical application of yoga to reduce stress and build endurance for childbirth. It is about holding space for moms-to-be.
• Chair Yoga Workshops: This is a vital skill for anyone working with seniors, those recovering from injuries, or anyone struggling with mobility. We learn how to use the chair not just as a prop, but as an extension of the body to make asanas accessible and safe.

The Workshop Environment

We keep these groups small. Whether we are in my Hauz Khas studio or connecting online, the focus is on hands-on adjustment and clear, verbal alignment cues. We use our full suite of props—blocks, ropes, and chairs—to ensure that every participant leaves with a deeper understanding of anatomy and safety.

If you are ready to explore these paths, I would love to guide you through the process. My goal is to equip you with the tools to teach with confidence and empathy, ensuring that yoga remains safe, inclusive, and joyful for every body you work with.