Build Strength and Flexibility with Yoga

Steal my flow. This Vinyasa sequence is designed to build heat and challenge your core strength. We move through poses like Navasana (Boat Pose) and Plank, linking breath to movement for a dynamic and strengthening practice.

If you have tight hips, these are the only drills you'll need. This video includes dynamic movements like Anjaneyasana (Low Lunge) and Skandasana (Side Lunge) to build mobility, stability, and strength in your hips.

Improve your hip mobility with these three essential asanas. Poses like Baddha Konasana (Bound Angle) and Ardha Kapotasana (Half Pigeon) are perfect for releasing deep-seated tension and increasing your range of motion.

Here are six of my favorite yoga poses for tight hips. This sequence, featuring Rajakapotasana (Pigeon Pose), is designed to open up the hip joint, which can also help reduce lower back pain and improve your posture.

Tight hamstrings are a common complaint, especially if you sit a lot. This video shows three effective asanas, including Ardha Hanumanasana (Half Split), to gently and consistently improve your hamstring flexibility over time.

Here is another feel-good flow for hamstring flexibility. This sequence includes dynamic movements like Ashwa Sanchalanasana (High Lunge) to warm up and lengthen the back of your legs.

Want to build upper body strength? Try this flow. With just five reps of each movement, including Ashtanga Namaskar push-ups, your arms and shoulders will be challenged, toned, and strengthened.

Dolphin Push-ups are a fantastic exercise for the upper body. Practicing this movement for just 30 seconds a day will help you build stronger arms and shoulders, tone your abs, and strengthen your back.

Here's a glimpse of a Hatha Vinyasa flow we practiced in class. We moved mindfully through a sequence including Humble Warrior and Lizard Pose, focusing on slowing down and connecting with the breath in each posture.