Corporate Wellness Programs
Available across Asan Yoga Thane
We run desk yoga, office yoga, and meditation sessions at your workplace that need no mats or change of clothes, so your team can de-stress and stay sharp during work hours.
Pricing Guide
Express Chair & Desk Yoga
Session Logistics
- Duration: 45 to 60 Minutes (Lunch or evening slots).
- Format: Zero-change yoga performed in office wear (formals/casuals).
- Setup: Done directly at workstations or meeting rooms using chairs.
- Staff: 1 Certified Corporate Yoga Trainer.
Physical Wellness
- Posture Correction: Chair-based Dandasana to fix computer hunch and back pain.
- RSI Prevention: Neck rotations, shoulder openers, and wrist stretches.
- Eye Care: Trataka techniques adapted to reduce digital eye strain.
Mental Reset
- Breathwork: Guided Nadi Shodhan and Bhramari for cortisol reduction.
- Takeaways: Digital handout with 3-4 desk exercises.
Interactive Wellness Workshop
Event Specifications
- Duration: 60 to 90 Minutes (Ideal for offsites or quarterly meets).
- Venue: Requires conference hall or cleared floor space.
- Themes: Options include Stress Management, Spine Care, or Mindfulness.
Workshop Content
- Theory & Practice: Interactive lecture on stress anatomy combined with mat-based practice.
- Technique: Use of props (belts/blocks) for alignment and safety.
- Deep Rest: Includes Yoga Nidra (guided relaxation) or sound meditation.
- Advanced Breathing: Instruction in Kapalbhati and cooling Pranayamas.
Value Additions
- Coaching: Dietary tips on energy-boosting foods.
- Resources: Printable PDF guide on daily wellness rituals.
- Engagement: Instructor coordinates team wellness photos.
Monthly Corporate Retainer Package
Package Structure
- Volume: 8 Sessions per month (Twice a week frequency).
- Consistency: Dedicated instructor assigned for the entire contract period.
- Duration: 45 to 60 Minutes per session.
Program Curriculum
- Progression: Structured syllabus moving from loosening exercises to holding Asanas.
- Variety: Rotational mix of Hatha, Vinyasa, and Meditation classes.
- Tracking: Monthly verbal feedback on group flexibility and stress levels.
Operational Support
- Continuity: Guaranteed backup instructor in case of absence.
- Promotion: Creatives provided to HR to boost employee participation.
- Review: Monthly consultation to adjust rigor based on feedback.
About Corporate Wellness Programs
Why We Do What We Do
I see how tough office life can get. Long hours, endless screens, and that constant pressure to deliver. I don’t think real productivity comes from pushing till you drop. It’s about finding balance. My corporate wellness programs are that pause button - a way for your team to breathe, move, and reset right at work.
How I Approach Wellness
In yoga, pehle saans, phir movement (first breath, then movement). Most folks think you move first, but I flip it. Stable breath leads the way, and movement follows. This helps calm nerves, sharpen focus, and bring a bit of peace, even on hectic days.
What I Offer
- Desk yoga for employees: Quick stretches and breathing you can do in your work clothes, right at your desk. No mats, no fuss.
- Office yoga sessions: I set up wherever you’ve got space - conference room, cafeteria, wherever. Flows to energize or relax, with options for all levels.
- Corporate meditation workshops: Guided sessions to help your team clear their heads, manage stress, and spark creativity.
What Changes
- Less stress, more calm
- Better focus and creativity
- Fewer aches from sitting all day
- A work culture that actually feels good
I’ve worked with teams at Sony, Tata AIG, and more. I’m not here to fix anyone - just to help your team feel a little better, every day.
Meet your Expert
Asan Yoga
65 connects in last 3 months
My Story
So, when we kicked off Asan Yoga in 2019, honestly, I wasn't your typical yoga buff. Weightlifting, running - that was my jam. But yoga got me hooked; it’s got everything, man! Flexibility, cardio, and this crazy body awareness. Our tribe’s spread from Mumbai to Pune, Thane - feels like magic. Folks come in, and they stick around. Deepika ma’am always says, yoga is not just asanas, it’s how you live. Progress, not perfection. We meet you where you are.
My Work
All types of yoga classes - Group sessions, Yoga Teacher Training, online classes, retreats, and even corporate workshops. We cover Ashtanga, Iyengar, Hatha, Yin, plus Aerial Yoga Mumbai and Cardio-Yoga fusion classes.
Step-by-step guidance for all levels - Beginner or pro, we break things down. Props like blocks and ropes make Iyengar Yoga with props doable for everyone.
Yoga for pain and anxiety relief - Got knee pain or stress? We use yoga for anxiety relief and targeted exercises to help your body and mind.
Breathwork and posture correction - It’s not just poses. Learn pranayama and meditation, plus how to fix your posture for real balance.
