Breathing & Cleansing Techniques
Go beyond just asanas with traditional Hatha Yoga practices. Learn powerful techniques like Pranayama for stress relief, Jal Neti for clearing sinuses, and Nauli Kriya for digestive health.
Go beyond just asanas with traditional Hatha Yoga practices. Learn powerful techniques like Pranayama for stress relief, Jal Neti for clearing sinuses, and Nauli Kriya for digestive health.