Our Studio and Community in Arekere
Welcome to our space in Arekere. It is not just about poses; it is about building a supportive family where you can reset your mind, body, and breath alongside others.
A glimpse into our group class practicing Trikonasana. I ensure everyone, regardless of their level, learns the correct posture to get the full benefits of each asana in a safe and supportive environment.
Students in my class practicing a core strengthening leg raise exercise. You can see the focus and dedication in a group setting, which motivates everyone to do their best.
A class in session, with students using props like blocks for Prasarita Padottanasana. We use props to make asanas accessible and to help everyone achieve the correct alignment.
A student holds Sarvangasana (Shoulder Stand) during a group class. The collective energy of practicing together helps in maintaining focus and holding challenging poses.
The sound of Om chanting in our studio. This practice creates a powerful collective energy, promoting peace and mental clarity for everyone in the room.
Our class gathered in a circle for Om chanting. This practice creates a powerful collective energy, promoting peace and mental clarity for everyone in the room.
A glimpse of our class during a relaxation and pranayama session. We practice deep breathing in various restorative poses like Viparita Karani to calm the nervous system.
A student sits in Padmasana (Lotus Pose), ready for practice. My studio is a space for everyone to reset their mind and body, and I am here to guide you.
A student practices Lizard Pose using blocks for support. The morning light in our studio creates a calm and focused atmosphere for practice.
A student relaxes in Yog Nidra at the end of a class. Deep relaxation is a crucial part of my teaching, allowing the body and mind to absorb the benefits of the practice.
About Our Studio & Community
When you walk into our studio in Arekere, you will notice one thing immediately: we use props like wooden blocks and bolsters for everyone. This is not because we are lazy, but because your body deserves the right support to achieve correct alignment safely. Whether you are recovering from a back injury or struggling with stiffness, these props ensure you get the full benefits of every asana without strain.
Many studios treat yoga like a high-intensity gym workout, but at Sanatan Yoga, we look at the practice as a system for total well-being. Our community in Arekere is a mix of people working through different phases of life—some are here for PCOD management, others to fix chronic back pain, and many just to find a quiet hour in their busy Bengaluru schedule.
We keep our group classes intimate enough that I can personally check your posture and adjust your alignment. We don't focus on the 'fancy' poses you see on social media. We start with the basics, using traditional Hatha Yoga techniques to build a foundation. You will find us chanting Om together, practicing deep relaxation, and supporting each other's progress.
If you are near Arekere or Banerghatta, drop by. We are not just a place to exercise; we are a space to grow, share your journey, and find consistency in your practice. We believe in the power of Sangha (community)—practicing together makes the discipline easier and the healing faster.
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