Yoga for Hormonal Health in Arekere
PCOS, thyroid, and period pain aren't just physical symptoms; they need a systemic approach. I teach traditional Hatha Yoga to help you regulate your cycle and find balance again.
For a year and a half, this student did not have her periods due to PCOD. Within just one month of joining the studio, her cycle regularized. Here she shares her story of recovery and weight loss.
In just one and a half months of practice at my studio, this student's thyroid levels went from 25 to a normal level of 4, without any medication. She also found relief from chronic body pain.
After being on painkillers for period problems for 15 years, this student was able to stop them completely within two months of joining my class. This is a life changing result that comes from dedicated practice.
This student shares her journey of losing 6 kgs in three months and overcoming PCOD symptoms like irregular periods, hair fall, and acne that appeared post pregnancy.
This student lost 10 kgs in eight months and saw her vertigo, back pain, PCOD, and thyroid issues resolve. She explains how her periods became regular and she no longer feels tired.
A wonderful message from a student whose thyroid test came out clear. She credits her recovery to the consistent practice of yoga and the guidance she received in class.
My own journey is proof that traditional yoga works. I reversed my PCOD and lost 30 kgs not with extreme diets or workouts, but with a consistent yoga practice and lifestyle changes.
In just two weeks of practice, a student noticed that her usual ovulation pain was completely gone. Small, consistent changes like this show the immediate benefits of traditional yoga for hormonal health.
A student performing Setubandhasana (Bridge Pose) beautifully. This asana is excellent for stimulating the thyroid gland and is a key part of my therapeutic sequences for hormonal balance and fertility.
Most people practice Baddhakonasana (Butterfly Pose) by rounding their back. I teach you to keep the spine straight, using props if needed, to truly open the hips and get the benefits for PCOD and PCOS.
About Yoga for Hormonal Health
Most people try to fix PCOS with high-intensity cardio, but that often spikes cortisol levels, which is the last thing you need. In my sessions, we focus on therapeutic Hatha Yoga where alignment is non-negotiable. For example, using a wooden block during Baddhakonasana (Butterfly Pose) isn't about being a beginner; it is about keeping your spine straight to actually open the pelvic area. When you do the asana the correct way, you stimulate the reproductive organs instead of just straining your back.
My approach to hormonal health is simple: go back to the roots. When I was 95kgs and struggling with PCOD, I didn't find relief in fad diets or extreme workouts. I found it in the slow, deliberate practice of traditional Hatha Yoga.
Why the Approach Matters
Many students come to my studio in Arekere after years of struggling with irregular periods or thyroid issues, often taking painkillers to manage the symptoms. I don't believe in shortcuts. We work on the foundation:
- Alignment: Whether it is Setubandhasana to support thyroid function or hip-opening sequences for PCOS, we prioritize safety. If you round your back during a pose, you lose the therapeutic benefit.
- Dietary Support: Yoga isn't just what happens on the mat. I provide home-cooked, non-restrictive diet plans that are easy to follow and sustainable.
- Breathwork: Pranayama is non-negotiable here. It helps lower the stress hormones that directly impact your endocrine system.
Real Results, No Miracles
Results don't happen in a day, but they do happen if you are consistent. I have seen students go from 15 years of relying on painkillers to being medication-free in two months. I have seen thyroid levels stabilize from 25 to 4 in a matter of weeks.
If you are tired of the cycle of frustration, come join us at Sanatan Yoga Studio. We are a family, not a gym. You will get personal attention to ensure you are practicing safely, regardless of your current fitness level.
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