Ritesh

About

If you ask me, staying healthy is the only real investment. Exercise and small lifestyle changes are the best “medicine” out there. My whole thing is - stay fit so you don’t become a bojh (burden) on anyone. That’s the heart of how I coach.

What’s Holistic Lifestyle Coaching - The Real Deal

Forget the idea that yoga is just boring stretches on a mat. Holistic coaching means your whole life gets an upgrade. We go beyond asanas—this is about living a big, meaningful life. It’s about Health Ki Azaadi (freedom of health): making daily choices that put you in control.

How We Do It

• Healthy lifestyle habit change is where we start. Swap Netflix marathons for better sleep, junk food for ghar ka (home-cooked) khana, blaming for responsibility. Even swapping toxic friends for inspiring mentors.
• Mind-body balance practices are next. We do meditation, Om chanting, and journaling for mental peace, plus pranayama (breathwork) to connect your mind and body. Sound healing (think Tibetan bowls and gongs) is also in the mix for deeper stress relief.
• Simple ayurvedic daily rituals keep your body in sync. Stuff like oil pulling, abhyanga (self-massage), and easy detox water recipes. I’ll even show you acupressure hacks for instant energy.

Who’s This For?

If you’re fed up with bloating, nagging pain, stress, poor sleep, or just feeling meh, this is for you. Gym is great for muscle, but yoga keeps you flexible, peaceful, and feeling really alive.

My Funda

Life’s short, boss. Masti se jeena hai (live with fun). You’ve got to look after yourself—main sirf raasta dikhaata hoon (I’m just here to show the way).