Holistic Lifestyle Coaching

Core Mentorship

• Schedule: 12 private sessions per month (3 days/week).
• Accountability: Direct access to Ritesh for tracking non-gym habits like sleep timing and screen time.
• Format: 60 minutes of dedicated 1-on-1 attention per session.

Equipment & Therapy

• Tools: Use of Wall Ropes for alignment and Aerial Hammocks for spinal decompression.
• Protocols: Medical yoga techniques specifically adapted for pain management or physical limitations.

Lifestyle & Diet

• Nutrition: Purely home-cooked (Ghar Ka Khana) meal planning without supplements.
• Add-ons: Integration of Face Yoga for anti-aging and Tibetan Singing Bowls for relaxation.
• Detox: Guidance on natural cleansers and Ayurvedic rituals like oil pulling.

Assessment & Treatment

• Diagnosis: 10-15 minute consultation to identify lifestyle triggers for ailments like BP or Thyroid.
• Technique: Rigid, prop-supported Medical Yoga poses held for long durations to target connective tissues.
• Manual Therapy: Application of acupressure points on hands and feet to stimulate organ function.

Breathwork

• Pranayama: Breathing exercises customized for specific conditions (e.g. lung capacity or acidity).
• Vibration: Om Chanting and sound therapy techniques to lower cortisol and regulate pressure.

Studio Classes

• Access: 12 to 20 sessions per month depending on frequency selection.
• Facility: Air-conditioned studio with spiritual ambience and provided props (blocks, straps).
• Variety: Occasional use of wall ropes or aerial hammocks during prop-focus days.

Education & Community

• Knowledge: Daily mini-lectures on seasonal eating, habit replacement, and philosophy.
• Relaxation: Every session ends with guided Pranayama and meditation for mental de-stressing.