Ritesh

About

Health hai toh future hai! That's my honest mantra, and it works for teams too. I know office life can leave you drained, dealing with back pain, stiff necks, and just running low on energy. My sessions aren't heavy or boring. I bring practical yoga, easy desk wellness routines, and mindful breathing straight to your workspace - and yes, we keep it masti se (with fun)!

What You'll Get in a Session

• Desk & Chair Yoga: No fancy clothes needed, just simple stretches and movements to fix those sitting-induced aches.
• Mindful Breathing: Quick pranayama to help everyone handle stress and stay focused.
• Guided Meditation: Short, sharp meditations so the team can reboot and get clear-headed.
• Team Building: Fun interactive activities, sometimes partner yoga, to make people laugh and connect.

Why Bother?

• Stress melts away faster, so your team can actually enjoy work.
• Productivity picks up with just a few minutes of movement and calm.
• Chronic pain takes a backseat, making long hours less taxing.
• A happier vibe in the office means people want to be there, not just clock in.

How We Roll

I run sessions in your office space, no major setup required. Remote team? No stress - online workshops work just as well. Already helped companies like Innov Solutions and Veda Montessori School keep their teams feeling lively and less stressed.

If your team could use a break, let's try something new together.