Holistic Wellness and Lifestyle Guidance
Available across India
I help you make small, practical changes in your daily routine for better stress, food, and lifestyle habits using simple yoga, plant-based meals, and nature-based tips that fit real life.
Pricing Guide
Authorized Ashtanga & Lifestyle Program
On-Mat Discipline
- Live Interactive Sessions: Daily practice via Zoom where camera visibility is mandatory for real-time corrections.
- Format: Traditional Mysore Style (self-paced with supervision) and Led Primary Series on Fridays.
- Frequency: Classes run 5 to 6 days a week (Mon-Sat) with traditional rest days on Amavasya and Purnima (Moon Days).
- Technical Guidance: Verbal adjustments focusing on alignment, Drishti (gaze), and Ujjayi breath.
Off-Mat Integration
- Philosophy & Mindset: Post-practice discussions on Yoga Sutras and applying Dharma in corporate life.
- Breathwork: Basic Pranayama techniques specifically designed for managing city stress.
- Community: Access to a closed group for plant-based recipe hacks (e.g., lemon-sabja shots) and schedule updates.
Personalized Lifestyle Audit & Roadmap
Audit & Strategy
- Consultation: 60-minute 1-on-1 video call to analyze daily routines.
- Lifestyle Analysis: Audit of sleep hygiene, screen-time habits, and identification of energy-draining activities.
- Digital Detox: Actionable protocols to reduce scrolling, including specific nature-break rules.
Nutrition & Recipes
- Diet Transition: Step-by-step plan to move towards a plant-based diet without sacrificing flavor.
- Custom Resources: A PDF guide containing healthy ingredient swaps (e.g., coconut sugar, sesame butter).
- Curated Recipes: 3-4 specific recipes tailored to your needs, such as Oil-free Millet Pulao or Gut-healing Papaya Leaf shots.
- Home Remedies: Simple kitchen-based solutions for common issues like indigestion or low immunity.
2-Day Eco-Luxury Yoga Retreat
The Stay & Environment
- Accommodation: Twin-sharing stay in a curated eco-villa or boutique resort (Lonavala or similar Sahyadri location).
- Atmosphere: Minimalist 'Quiet Luxury' environment with designated phone-free zones.
- Nutrition: Full board (Breakfast, Lunch, High Tea, Dinner) featuring farm-to-table vegan and sattvic dishes.
The Experience
- Yoga Schedule: 3 to 4 dedicated sessions including Sunrise Mysore practice, Alignment workshops, and Evening Restorative/Pranayama.
- Nature Therapy: Guided group hikes or silent forest bathing walks to reset circadian rhythms.
- Introspection: Structured solo time for journaling and mental decompression.
About Holistic Wellness and Lifestyle Guidance
Living yoga isn’t just about poses for me - it’s about how I show up in everyday life. My way of guiding is gentle, not about rules, but about small tweaks to help you tune in to your inner voice, or as I call it, your antaratma. I juggle being a yogi, biker, and traveler, so I get that life isn’t always peaceful or perfect.
Finding Your Calm
Peace of mind is a must these days. I focus on realistic stress management for modern living - not big promises, just simple things like digital detox (sometimes just leaving the phone in another room and listening to the birds, yaar), mindful moments with your coffee, or journaling when life feels too much. Silence, even for five minutes, can be magic.
Nourish, Don’t Just Eat
I follow a plant-based lifestyle and share what actually works for busy, real people. Think herbed zucchini salad or millet pulao, not fancy stuff. Little swaps - like jaggery in chai instead of sugar, or a turmeric shot for your gut - add up. Food should heal, not just fill you up.
Nature as Medicine
Whenever I feel frazzled, I step out for some sun or just stand barefoot on the grass - simple nature-inspired wellness habits. Even if you live in a city, there’s always a way to connect with the earth.
Life That Flows
It’s not all slow and soft - sometimes we need movement. We’ll find what feels good, whether it’s a walk, yoga, or just taking a pause. There’s no “right speed.” Some days are better than others, and that’s theek hai (totally okay). We go at your pace, with patience and shraddha (faith).
Meet your Expert
Sejal Gupta
33 connects in last 3 months
My Story
School walls never held me. The world taught me – every ride on my old Royal Enfield, every silent minute on the mat. Mysore’s Ashtanga tradition is my home, Sharath ji my guru. Yoga isn’t just what happens in class, it’s in food, laughter, dipping toes in lakes. I find freedom on the road, stillness in practice, and gratitude everywhere. That’s me – mixing wild adventure and quiet joy, always learning, always sharing.
My Work
Online Ashtanga Yoga (Mysore Style) - I guide small groups through Mysore style Ashtanga, focusing on breath, tradition, and personal rhythm.
Beginner-Friendly Yoga Programs - I offer one-month immersions and intro sessions for anyone starting out or returning after a break.
Yoga Escapes Retreats - We go deep in nature – think Lonavala, vegan food, social detox, and real connection beyond just asana.
Teaching Philosophy - No show-off, no stress – I walk beside you, helping you find joy and presence in every moment.