Personal Fitness Training
National Martial Arts and Fitness Academy
We offer custom fitness plans that blend martial arts training and nutrition guidance, with options to train at our academy, your home, or online for any age or fitness level.
Pricing Guide
Studio Personal Training (1-on-1)
Core Logistics
- Frequency: 12 Guaranteed sessions per month (recommended 3 days/week).
- Duration: 60 minutes per session including warm-up and cool-down.
- Coach: Dedicated certified trainer (Head Coach or Senior Instructor).
- Venue: Full access to the Dojo floor at Lakshmi Complex, Malleshpalya.
Training Method
- Martial Arts Fusion: Includes pad work (focus mitts), boxing drills, and kickboxing cardio.
- Strength Work: Usage of barbells, kettlebells, medicine balls, and resistance bands.
- Functional: Calisthenics, animal flow, and agility ladder drills.
Strategy & Support
- Nutrition: Monthly customized diet chart based on goals (weight loss/muscle gain).
- Tracking: Monthly body composition analysis (weight and measurements).
- Support: WhatsApp access to coach for recovery or diet queries.
Duo Partner Training
Session Dynamics
- Capacity: Valid for 2 adults training together in the same time slot.
- Volume: 12 joint sessions per month.
- Drills: Includes partner-assisted exercises like medicine ball throws and pad holding.
Personalization
- Intensity: Weights and resistance adjusted individually for each person's fitness level.
- Format: Circuit training where partners switch stations (e.g., Heavy Bag vs Step-up Box).
- Nutrition: Separate diet plans provided for both individuals.
Facility Access
- Equipment: Use of all studio equipment including MMA mats and strength gear.
- Tracking: Individual progress tracking for both participants.
At-Home Personal Training
Logistics
- Coverage: Vignan Nagar, Indiranagar, Malleshpalya, and C V Raman Nagar.
- Travel: All trainer fuel and transport expenses are included.
- Convenience: Trainer arrives at your scheduled slot; zero travel time for you.
Workout Execution
- Portable Gear: Trainer brings focus pads, gloves, resistance tubes, and agility cones.
- Adaptability: Workouts optimized for living rooms, society parks, or apartment gyms.
- Focus: Space-optimized functional training, HIIT, and shadow boxing.
Personal Guidance
- Attention: 100% undivided attention on posture correction and injury prevention.
- Off-Day Support: Access to technique videos for homework workouts.
- Nutrition: Detailed diet roadmap aligned with home-cooked meal preferences.
About Personal Fitness Training
What I Believe
Fitness isn’t just about looking fit, it’s building habits that stick. At National Martial Arts and Fitness Academy, we treat each other like family. I mix the discipline of martial arts with a personal touch for every client.
My Approach
- Every plan is a customized fitness plan based on your needs – not some cookie-cutter routine.
- I bring in martial arts-inspired training to help with mindset and discipline, not just muscles.
- I’ll keep you motivated and accountable. Some days, you’ll love it. Some days, you won’t. I’m honest about that.
- Nutrition matters, so I’ll guide you on what to eat, but I won’t make you cut out everything you love.
What We Train For
- Want weight loss personal coaching? I use cardio, strength, and HIIT to help you drop fat and get healthier.
- If your goal is to get strong and toned, expect functional strength workouts, kettlebells, and real-world movement.
- We work on flexibility improvement programs too – yoga, stretching, and core for balance and injury-prevention.
How You Train With Us
- At our Bengaluru academy, at your home (if you’re local), or online by Zoom.
- One-on-one, partner up, or join a group class – whatever keeps you coming back.
Who’s It For?
Anyone. Kids (4+), seniors (60+), total beginners, and athletes. You belong here, no matter where you start.
Real Talk
Some days are tough, but showing up is what counts. Let’s start building a stronger you, step by step.
Meet your Expert
National Martial Arts and Fitness Academy
17 connects in last 3 months
My Story
Hey, we’re Team NMFA - Coach Praba here leading the pack. Martial arts isn’t just our work, it’s our heartbeat. I’ve got my golds and black belt, sure, but nothing beats watching our little champs, even the tiny ones, grow and win. We’re not just an academy, we’re a family. Every time someone walks out of a self-defense workshop feeling stronger, that’s the win we chase. Champions aren’t born, they’re made - one try at a time.
My Work
Martial Arts & Fitness Training - Karate, Kickboxing, Taekwondo, Boxing, MMA, Krav Maga, BJJ, Nunchuck, Taichi, plus weight loss martial arts program.
Classes for All Ages - Kids from 4, adults too. Group, personal, and home training available. No age bar, just energy.
Champion Mindset - We train for tournaments - Kata, Kumite. Our students win medals, but grit matters most.
Practical Self-Defense Training - Real-world self-defense for men and women. Build confidence, stay safe out there.
Strength & Conditioning for Fighters - Focused workouts for martial artists. Get strong, stay fit, train smart.
