Group Fitness & Training
Ponnani
I run group fitness classes for all ages and levels, with practical workouts and nutrition guidance, so you get stronger together and learn what actually works for real life.
Pricing Guide
Standard Aerobics & Cardio Batch
Core Activities
- Step Aerobics: Rhythmic routines using custom 4-inch wooden steps for lower body endurance.
- Bodyweight Conditioning: Group synchronized push-ups, sit-ups, and lunges.
- Mobility: Dynamic stretching and joint rotations performed on interlocking foam mats.
Facility Specs
- Environment: Non-AC, well-ventilated Dojo floor with wall fans and form-correction mirrors.
- Batch Size: Mid-sized groups of 10 to 20 participants.
- Atmosphere: High-tempo music with vocal commands for motivation.
Ladies-Only Morning Batch
Batch Specifics
- Timing: Mon-Fri, 10:00 AM to 11:00 AM dedicated slot.
- Access: Restricted strictly to female participants.
Routine Focus
- Toning: High-rep bodyweight exercises targeting glutes, arms, and abdominals.
- Cardio Circuit: Continuous movement routines designed for fat burning without heavy lifting.
- Cool Down: Static yoga-style stretching for back pain relief and posture.
Advisory
- Nutrition: Verbal coaching on dietary habits specifically for weight loss.
High-Intensity Functional Training
Advanced Training
- HIIT Circuits: Rapid station changes involving burpees, jump squats, and step-ups.
- Functional Tools: Utilization of resistance tools and explosive bodyweight variations like plank holds.
- Combat Cardio: Integration of shadow boxing and martial arts drills for agility.
Performance & Recovery
- Diet Plan: Structured nutritional guidance tailored to support high-intensity recovery.
- Skill Tracking: Periodic assessment of endurance, strength, and stamina limits.
- Intensity: Training designed for maximum exertion, suitable for injury-free individuals.
About Group Fitness & Training
Why I Do This
For me, fitness is not just about sweating it out. It’s about building discipline, spirit, and a bit of that “chankootam” (guts) you need for life. I started from nothing - zero’nnanu thudangiyath (started from zero) - so I know how tough it can feel in the beginning. That’s why I build my classes for real people, not just gym pros.
What Happens in My Classes
We train together as a community. That group energy? It’s real. It pushes you to go one more rep, one more round, even when you feel like giving up. Here’s what you’ll see:
- Functional strength training: push-ups, squats, and core work to keep you strong.
- Cardio endurance - get your heart pumping with moves that’ll actually help you run for the bus.
- Flexibility: we always cool down right, so you don’t walk out stiff.
- Choose your path: General fitness, high-intensity group classes (aerobics), or CrossFit if you want to really test yourself.
Who Can Join
Doesn’t matter if you’re new or already fit - I run beginner-friendly group exercise for all ages. Ladies fitness groups in the mornings for women who want a supportive space. Kids and adults are both welcome.
More Than Just Exercise
You can’t out-train a bad diet. I’ll guide you on eating right for your goals, whether it’s losing weight or building muscle. Just remember, it’s about making better choices, not starving yourself.
If you’re looking for a group that pushes you, but also has your back, you’ll fit right in.
Meet your Expert
Vinay Menon
6 connects in last 3 months
My Story
Namaskaram, Vinay here. Outreach Karate & Fitness Academy isn’t just a gym, it’s my heartbeat. Started from zero, chankootam undu (had guts), still rising, even after falling. Kerala’s Kalari spirit runs in my veins—peaceful, but ready. Martial arts taught me discipline, respect, and the joy of seeing my students—kids, adults—grow strong. My dream? A team that stands tall, honored, confident. If you dream, you can do. That’s how we roll.
My Work
What we teach - Karate, Kalari martial arts classes, self-defense for women, yoga, aerobics, Crossfit, fitness, weight loss, and kids karate training.
How we train - Not just muscles—mind, discipline, character. You get stronger inside and out, with real support.
Who can join - Kids, adults, ladies, anyone wanting to compete, defend, or just get fit. Online yoga sessions too.
Our vibe - We’re more than a class—family, army, team. We push, sweat, laugh, grow. No finish line, only new goals.
