Fitness & Nutrition Coaching
Available across Bhatkal
We offer fitness and nutrition coaching for adults that combines strength, kickboxing, bodyweight and CrossFit-inspired workouts with personalized nutrition plans, flexibility training, and corrective exercises, available in group, personal, or in-home formats.
Pricing Guide
Adult Functional Fitness & Group Kickboxing
Training Schedule
- Frequency: 12 sessions per month fixed schedule (Mon-Wed-Fri OR Tue-Thu-Sat).
- Duration: 60 to 90 minutes per session.
- Supervision: Group setting strictly for adults (25+) with posture correction.
Workout Structure
- Cardio: High-volume burpees, jumping jacks, and agility ladder drills.
- Striking: Basic kickboxing drills on GoodWin heavy bags (punches and roundhouse kicks).
- Strength: Bodyweight calisthenics (pushups, squats) and basic iron plate lifting.
Facility & Diet
- Environment: Non-AC, well-ventilated shed structure with industrial fans and EVA foam mats.
- Nutrition: Generalized verbal guidance on clean eating and weight management.
- Accountability: Weekly verbal weight check-ins.
1-on-1 Personal Training & Custom Nutrition
Customized Coaching
- Format: 1-on-1 private training with choice of location (Academy or In-Home within radius).
- Specialization: Plans tailored for specific needs including flat feet correction, injury rehab, or rapid weight loss.
- Technique: Hands-on manual resistance, spotting for weights, and coach-held pads for kickboxing.
Advanced Nutrition
- Planning: Custom diet chart created based on BMR and activity levels (Veg/Non-Veg).
- Monitoring: Daily feedback via WhatsApp on meal photos and hydration habits.
- Supplementation: Guidance on protein and recovery support if needed.
Tracking & Schedule
- Progress: Bi-weekly body measurements and photo assessments.
- Timing: Flexible scheduling based on client convenience (Morning/Evening).
About Fitness & Nutrition Coaching
What My Coaching Is About
I believe fitness and nutrition coaching should change your whole life, not just your body. If you’re looking for shortcuts, then honestly, yeh safar aapke liye nahi hai (this journey isn’t for you). I help people build discipline and mental strength along with physical results. The work is tough but worth it.
My Approach
- Holistic fitness coaching: I mix strength training, kickboxing, bodyweight drills, and CrossFit-inspired workouts. No boring routines - we keep things dynamic so your body and mind stay challenged.
- Nutrition is half the game. I guide you step by step on what to eat, whether you want weight loss, muscle gain, or just a healthier lifestyle. Personalized nutrition plans are part of every program.
- We work on flexibility, functional strength, and even fix issues like flat feet with corrective exercises.
What Changes You’ll See
- Fat loss, muscle gain, and better conditioning
- More agility and flexibility
- Confidence boost and less stress
- Mind-body wellness training: You’ll see focus and discipline spill into all areas of life
Training Options
- Group classes for adults (25+), with a focus on fat loss and rehab
- Personal training for deeper, one-on-one attention
- In-home training if you’re busy or want privacy
Kamzor dil walon ke liye nahi hai - but if you’re ready, let’s build something real together.
Meet your Expert
Revolution Martial Arts & Fitness Academy
My Story
Alhamdulillah, started Revolution Martial Arts in Bhatkal with one crazy dream - make champions, inside and outside the dojo. Now, seeing kids like Mustafiz Kola smash records, qualifying for national karate, that’s something, I tell you. But medals aren’t everything. We train, eat cake, swim, fix health stuff like flat feet, laugh, cry - all in it together. My students grow strong, confident, disciplined. I’m just grateful to be part of their journey.
My Work
Martial Arts & Fitness Classes - We teach Shotokan karate, kickboxing, fitness, self-defense, and nutrition for kids (4+) and adults.
Personal & Camp Training - Special summer martial arts camps, winter camps, and personal training for all levels.
Training Champions - Our students compete at taluk, district, state, and national levels. Real national-level karate coaching.
Two Bhatkal Dojos - Branches on Bunder Road and Azad Nagar, always upgrading. Some routes have transport.
Fitness for Health Issues - We help kids with flat feet and other health concerns through targeted exercises.
