Competitive Gymnastics Coaching
The Gymnastics Academy
We train gymnasts for competitions with daily tough routines, international coaching camps, and world-class equipment so athletes can win medals and perform at elite levels.
Pricing Guide
Junior Development Squad
Training Schedule & Facility
- Frequency: 3 to 4 sessions per week (Alternate days).
- Duration: 90 to 120 minutes per session, typically evening slots.
- Environment: Large warehouse facility with high ceilings and industrial cooling (Non-AC).
Core Modules
- Conditioning: High-repetition bodyweight exercises (v-ups, pushups) to build gymnast physique.
- Flexibility & Basics: Assisted splits, bridge work, handstands, cartwheels, and round-offs.
- Apparatus: Introduction to Tumble Track (trampoline) and low balancing beams.
Supervision
- Ratio: Approx 1:12 to 1:15 group training led by Assistant Coaches.
- Safety: Usage of foam pits for learning flips without impact.
State & National Competitive Squad
Volume & Discipline
- Frequency: 6 days a week (Monday to Saturday).
- Duration: 3 to 4 hours daily, often post-school.
- Policy: Mandatory attendance and strict punctuality required.
Professional Apparatus
- Equipment: Full access to FIG-approved TaiShan and NONI brand gear.
- Stations: Uneven Bars, Beam, Vault, Floor (Girls); P-Bars, Pommel Horse, Rings, High Bar (Boys).
- Safety: Active spotting by coaches for high-risk aerial maneuvers like back tucks.
Performance Tracking
- Skill Log: Progressive checklists for difficulty levels (A, B, C skills).
- Testing: Weekly internal assessments of strength and flexibility limits.
Elite High-Performance Mentorship
Head Coach Strategy
- Supervision: Priority training slots with Head Coach Praveen Sharma (India Team Coach).
- Ratio: Small group or semi-private focus (approx 1:5).
- Roadmap: Long-term planning for National/International meets (Khelo India, Asian Championships).
Elite Training Protocols
- Sessions: Potential for morning and evening double sessions during camps.
- Analysis: Video review of training clips to correct micro-errors in form.
- Routines: Composition of high-scoring routines optimized for the current FIG Code of Points.
Holistic Support
- Clinics: Priority access to workshops with visiting international experts.
- Mindset & Diet: Mental conditioning for competition pressure and basic performance nutrition guidance.
About Competitive Gymnastics Coaching
What Drives Us
The Gymnastics Academy is all about building real champions, not just teaching routines. Every day here, we push for progress, and our motto says it all: Houslon ki udaan! (The flight of courage!). We know it takes hard work, guts, and stubbornness to reach the top. No shortcuts, just sweat.
Results That Matter
Our athletes show what we’re about. Medals from the Delhi Open State Gymnastics Championship and title of Delhi State Champions 2024-25 are proof. The academy itself is often chosen for big competitions, which means the community trusts us.
Training Approach
Our competitive program isn’t for dabblers. For juniors, we drill the basics till they stick. Training is tough, with daily focus on strength, flexibility, and overall fitness. We work across floor, bars, beam, and vault. I push for straight legs ekdam, full kicks jaane do poori, and when it clicks, a simple bahut badhiya (very good) is enough. Repetition is our tool for mastery.
Learn From the Best
We bring in international coaching methods through regular camps with top global coaches, like Mr. Thomas Gerard. Learning advanced gymnastics techniques from experts gives our athletes the edge they need for elite gymnastics training.
Our Facility
Training happens on world-class, FIG-approved apparatus. We’ve got everything - bars, beams, tumble tracks, and big foam pits for safe landings. The setup is designed so hard work can turn into real results.
Meet your Expert
The Gymnastics Academy
159 connects in last 3 months
My Story
Folks say I’m the heartbeat of TGA, and yeah, this place is my world. I’ve been an international gymnast, now I coach India’s team—big shoes, big dreams. Every day, I watch our kids chase medals, nail crazy flips, and fill up our Hall of Fame. Akshat’s win at Junior Asian, those 50+ national medals, even legends like Dipa dropping by—those are wild moments. But honestly, nothing beats seeing a kid land their first flip or just grin after a tough routine. That’s why we do it.
My Work
Gymnastics classes for all ages - We teach toddlers, kids, teens, and adults—everyone’s welcome to join and learn.
Train with FIG approved equipment - Our academy has international-level gear so you get the real deal, not the cheap stuff.
Expert coaching and mentorship - I bring my Indian gymnastics team coaching experience to guide every student, with a fun twist.
Fitness and flexibility for life - It’s not just about flips—our program builds real strength and confidence, for kids and grown-ups.
Fun gymnastics summer camp - Every summer, we run camps packed with games, gymnastics, and laughs for kids 2-16.
