About

Why I Started This Program

Samay badal gaya hai (times have changed). After a full day of kaam (work), I know the mind and body need a break. I started this program for adults who want to swap office stress for basketball fitness with real people, not just screens.

What You Get on the Court

• Stress relief through basketball - shooting hoops is the best way I know to forget deadlines.
• Game drills and basics - we focus on getting the footwork, dribbling, and shooting right, whether you’re rusty or regular.
• Social basketball sessions - it’s not just playing, it’s meeting folks from all walks, making friends, and finding a community.
• Fitness upgrade - this isn’t boring gym stuff. Our sessions get your heart pumping and your mood up.

How We Train

• Beginner-friendly basketball drills for anyone wanting to jump back in.
• Simple strength and conditioning - no fancy equipment, just practical exercises.
• Good vibes only - I keep the atmosphere positive, no need for superstar skills.

When & Where

• Bal Bharti School, Dwarka Sec 12, New Delhi
• Evening basketball classes: Tue, Thu, Sat (6:00-7:15 PM), Sat morning (6:30-8:00 AM)

My Message

Don’t let kaam (work) steal your game. Come play, get fit, and find your squad. Badh-chadh ke hissa lo (participate enthusiastically) and give basketball another shot.