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Corporate and Institutional Wellness Workshops

byRamyaStudio in Konanakunte, travels across Bengaluru & OnlineStarts from₹1,200 Per Session (60 Mins)View full gallery

I design and lead specialized yoga sessions that move beyond physical exercise to bring mental clarity and stillness into the workplace. Whether for corporate teams, colleges, or institutions, these modules are crafted to help participants handle stress and improve focus.

A group photo with the enthusiastic students at the Global Academy of Technology after our International Day of Yoga session. Their insightful questions about meditation and focus were truly inspiring.

A powerful session with the armed forces. The discipline and focus in the room were incredible. Bringing these ancient tools for well-being to those who protect our nation is a deeply humbling experience.

A moment of joy after a fulfilling 7-day Hatha Yoga program with the Indian Army. Seeing the participants open up and become more comfortable with the practices is the greatest reward.

Sharing a smile after a successful workshop. Teaching alongside fellow Hatha Yoga instructors for the armed forces was a memorable and inspiring experience for us all.

The stillness and unity in a large hall during an Army yoga session. Each participant is fully engaged, creating a powerful atmosphere for transformation.

Addressing the students and faculty at the Global Academy of Technology. My goal is to change the narrative around yoga, showing it as a vital tool for mental clarity and not just physical flexibility.

A candid moment captured during our time teaching Hatha Yoga to the armed forces in Chennai. The entire experience was refreshing and deeply impactful.

Standing with the faculty and fellow teachers at the Global Academy of Technology. It was wonderful to see the organization's commitment to making yoga an ongoing process for their community.

A moment of gratitude and connection after the International Day of Yoga event. It is a privilege to share these practices and see them received with such openness.

Posing with the team that helped make the large-scale yoga session at the Global Academy of Technology possible. It takes a collective effort to bring such impactful events to life.

About Corporate & Institutional Wellness

I don't teach a workout; I teach a way to manage your internal state so that it stays steady regardless of the pressure outside. My workshops for organizations, including the Indian Army and various colleges, are designed to fit into your existing environment—no special setups or gym clothes required. We focus on simple, high-impact practices like Upa Yoga and Isha Kriya that address tech-neck, lower back rigidity, and mental fatigue right at your desk.

Led wellness workshops for Indian Army — Approved by the tribe
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Ramya

Studio in Konanakunte, travels across Bengaluru & OnlineStarts from ₹1,200 Per Session (60 Mins)

I am Ramya, and I believe yoga is a technology for inner wellbeing, not a performance. My goal is to make these practices accessible to everyone, from soldiers in the field to students in a classroom, so you can carry a sense of stability with you throughout your day.

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Leading a session for the staff at Christ University. My goal is to make yoga feel instructional and beneficial, not intimidating. I focus on clear guidance for every posture and breathing technique.4
A wide view of the International Yoga Day session I conducted. It shows how these wellness events can bring large groups together for a shared experience of calm and rejuvenation.
Participants in a corporate yoga session are seen here in a moment of quiet reflection. Even a short session can create a peaceful atmosphere and help team members connect with themselves.
During a workshop, I guide participants through abdominal breathing while in Vajrasana. This is a foundational technique for stress reduction that anyone can learn and practice at their desk.

Corporate and University Yoga Workshops

N
Nidhi SrivatsaOn-site sessions for teams in Bengaluru
It was an honor to lead a corporate yoga session for the bright young scholars at the Lila Poonawalla Foundation. My aim was to provide them with practical tools for stress management and hormonal balance.9
Young women at the Lila Poonawalla Foundation practicing Tree Pose (Vrikshasana). This balancing posture helps improve concentration and builds physical and mental stability.
The session concluded with Savasana (Corpse Pose), allowing the students a moment of complete relaxation to integrate the benefits of the practice and quiet their minds.

Empowering the Next Generation Through Wellness

H
Hamsa YogaOnline sessions; On-site at offices across Bengaluru
As a yoga expert on NCERT's 'Yog Shakti' show, I had the opportunity to break down complex topics like Yoga for Obesity. My goal is to present yoga in a scientific and easy-to-understand way.16
A shot from the NCERT broadcast where my credentials from MDNIY are displayed. My training is rooted in both traditional knowledge and modern, scientific principles.
Posing with my co-host at the NCERT studio. Collaborating with other experts helps create a richer, more comprehensive wellness program for the audience.
A candid moment during the 'Yog Shakti' broadcast. I believe in keeping the atmosphere light and approachable, even when discussing serious health topics.

Science-Backed Yoga Workshops for Your Team

D
Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

T
Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
This infographic outlines the key benefits of corporate yoga, including boosted productivity, reduced stress, and improved mental clarity for a more balanced workforce.9
Why yoga for your company? This graphic explains how yoga unveils mindful presence, pain-free mobility, and inner peace, all within one transformative journey for your team.
Pranayama is a powerful tool for students facing exam stress. This infographic explains how controlled breathing helps regulate the mind and body, bringing calmness and clarity.
Stressed due to board exams? Our 20-minute pranayama sessions are designed specifically for students to help them feel the difference in their focus and anxiety levels.

Corporate Yoga Programs for Bengaluru Teams

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Aikia YogashalaAvailable online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru
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A participant stands in a foundational pose during a corporate workshop. My sessions always include simple, grounding postures that help improve body awareness and posture, which is especially beneficial for those who spend long hours at a desk.
Participants in a corporate session engage in a full-body stretch. I guide groups through sequences that are accessible to all levels, ensuring everyone feels included and can experience the benefits of increased flexibility and energy.
Employees participating in a gentle arm-stretching exercise during a wellness workshop. These movements are designed to release tension in the upper body, a common issue in corporate environments, helping to alleviate neck and shoulder pain.

Corporate and University Yoga Wellness Programs

P
Parul JainAvailable Online & On-site at offices across Bengaluru

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