Therapeutic Yoga and Healing Classes in Bengaluru
My daily practice blends strength and flexibility, and I invite you to find your own flow. Explore my schedule of therapeutic yoga, prenatal classes, and healing sessions designed to help you evolve from within.
Here is the full schedule of classes at Padma Yoga Academy. Choose the fitness that suits you, from Hatha and Vinyasa to specialized Therapy and Prenatal classes.
A look at my personal sadhana, or practice. It is a continuous work in progress, blending different styles of yoga to find strength and flexibility.
Ubhaya Padangusthasana is a powerful seated pose that strengthens the core and energizes the base of the spine, helping blocked energy flow upwards.
About My Practice & Class Offerings
While the photos show the poses, my sessions are built around real-time modifications. If you are recovering from a C-section or dealing with conditions like SPD, I use props like wall ropes and bolsters to support you safely. You do not need to be flexible to start, you just need to show up exactly where you are today.
Whether you are navigating the physical changes of pregnancy or managing the hormonal shifts of menopause, my approach remains grounded in compassion. I combine Hatha, Vinyasa, and Yin Yoga with pranayama and sound healing to address more than just physical fitness.
My Approach to Healing
- Personalized Therapeutic Yoga: If you are dealing with chronic stress or recovery, we start with a 15-minute assessment to tailor a protocol that works for your body. I specialize in IVF support, PCOS management, and trauma release, ensuring that your practice is always safe and sustainable.
- Prenatal and Postnatal Care: My sessions are designed for specific chapters of motherhood. From preparing for labor with Garbha Sanskar to focusing on core healing after delivery, I provide real-time guidance on posture correction.
- Menopause Support: For women navigating this transition, my quarterly program focuses on bone density and cortisol reduction through targeted Yin Yoga holds and cooling breathwork.
I believe healing is a journey between strength and surrender. My sessions are not about achieving the perfect pose, but about listening to what your body needs in this moment. You can join me online via Zoom or at my studio in Challaghatta, Bengaluru, where I keep class sizes intimate to ensure everyone gets the attention they need. If you are unsure where to start, feel free to reach out for a consultation. Let’s find the right flow for your current chapter.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Featured Yoga Practice: My Approach to Wellness
Therapeutic Yoga Sessions in Action
Yoga for Strength, Healing, and Mobility
Featured Yoga Classes and Healing Sessions in Bengaluru
8
Featured Yoga Programs and Therapeutic Classes in Bengaluru
Yoga Programs and Healing Workshops in Bengaluru
More from Women's Health Yoga by Aarthi Padmanabhan
More services by Aarthi Padmanabhan