Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate my core values, the breadth of my services, and the transformative experience I offer.
My Journey as a Healing Coach
My path to becoming a transformational healing coach was born from my own life's storms. These experiences shaped my purpose: to create a safe space for women to heal, grow, and find their inner strength.
Sound Healing & Vibrational Medicine
I use the resonant frequencies of crystal and Tibetan singing bowls to calm the nervous system and restore energetic balance. These sound bath and meditation sessions are a journey into deep relaxation, helping to release emotional blockages and quiet the mind.
Yoga for Every Stage of Womanhood
I support women through all of life's transitions. My specialized programs include preconception care to prepare the body for pregnancy, prenatal yoga for a healthy mom and baby, postnatal recovery to gently heal and restore strength, and menopause support to navigate midlife changes with grace and vitality.
Therapeutic Yoga for Mind & Body
These sessions use gentle movement and targeted poses to address specific physical and emotional needs. Whether you're dealing with back pain, stress, or sleep issues, we work together to release tension and restore your well-being.
The Art of Breath (Pranayama)
Your breath is a powerful tool for resetting the nervous system and balancing your energy. I teach various pranayama techniques to reduce stress, improve focus, and regulate hormones naturally.
Workshops, Retreats & Special Events
I host immersive workshops and retreats that combine yoga, sound healing, creative journaling, and wellness coaching. These events are designed to provide a deeper experience of renewal and transformation in a supportive community setting.
Gentle & Accessible Yoga
Yoga is for every body. This collection features modified practices, including desk yoga for busy professionals and wall yoga for seniors or those needing extra support, making it easy to find moments of calm and movement in your day.
My Practice & Class Offerings
A glimpse into my personal practice and the variety of classes available at Padma Yoga Academy. Explore our schedule to find the right session for you, whether online or in our serene studio space.