Transformational Life Coaching
Available across Bengaluru
I help you handle big life changes with a mix of conversation, mindfulness, gentle movement, and creative tools, not just talk or standard coaching plans.
Pricing Guide
Single Transformational Healing Session
Session Specifics
- Format: 1-on-1 private session (Online via Zoom or In-person at Bangalore Home Studio).
- Time Allocation: 60 to 75 minutes total duration.
- Initial Consult: 10-15 minute diagnostic chat to identify stress, burnout, or anxiety triggers.
Therapy Techniques
- Talk Therapy: Non-clinical guidance based on 'Evolve from Within' philosophy.
- Vibrational Work: Tibetan singing bowls and Tingsha bells (in-person) or frequency listening (online).
- Somatic Release: Breathwork (Pranayama) and body scans to release stored physical tension.
- Visualization: Guided 'Inner Child' connection exercises.
Takeaways
- Tools: Verbal summary of 1-2 self-care practices (breathing techniques or journaling).
- Check-in: 1 follow-up message within 48 hours to track progress.
Monthly Holistic Wellness Mentorship
Coaching Schedule
- Sessions: 4 weekly video calls (30 to 45 minutes each) to review progress.
- Support: WhatsApp support (text/voice notes) for daily emotional navigation with same-day response.
- Specializations: Tracks available for Fertility, Postnatal/New Moms, or Leadership confidence.
Custom Plans
- Routine: Personalized daily 'Sadhana' plan including specific Yoga asanas and Pranayama.
- Mental Wellness: Weekly journaling prompts and affirmation setting.
- Nutrition: Basic holistic dietary advice (Satvic/Yogic focus).
Digital Resources
- Audio: Access to pre-recorded guided meditations or Yoga Nidra files for self-practice.
- Community: Entry to the sharing circle community (if active).
12-Week Life Transition Intensive
Program Structure
- Duration: 12-week structured commitment.
- Contact Hours: 12 weekly coaching calls (45-60 minutes each).
- Phases: Month 1 (Release/Cleansing), Month 2 (Reconnection/Balance), Month 3 (Rising/Manifestation).
Advanced Modalities
- Art Therapy: Introduction to Meditative Mandala creation (guidance on patterns and focus).
- Somatic Work: Deep-dive exercises for pelvic health and feminine energy activation.
- Nervous System: Advanced breathwork coaching to manage anxiety spikes or insomnia.
Premium Support
- Priority Access: Direct line for urgent emotional support.
- Health Review: Monthly check on sleep, nutrition, and energy with plan adjustments.
- Bonus: 1 Virtual Sound Healing or Yoga Nidra session per month (included in higher price range).
About Transformational Life Coaching
I know what it’s like to feel lost in the middle of big life changes. My own journey as a single mom, recovering from injury, and leaving the corporate world taught me that real healing goes way beyond just the physical. It’s messy, sometimes slow, but always worth it.
Who I Work With
- If you’re in the middle of a big shift—like motherhood, career change, or menopause—and feel like you’ve lost your balance, you’re not alone.
- Maybe you’re tired of bottling things up, feeling unheard, or just plain exhausted. You want to let go and finally speak your truth.
- Or you’re a parent who loves their kids but feels like you’ve lost yourself somewhere along the way.
How We’ll Work
I don’t believe in one-size-fits-all. My approach is a mix of conversation, mindful self-discovery sessions, gentle movement, and creative expression. We’ll figure out what works for you, together.
- Mindfulness and meditation (sometimes just sitting quietly, sometimes guided)
- Breathwork (pranayama) for stress management
- Gentle yoga or movement if your body needs it
- Journaling and meditative art for when words aren’t enough
- Sound healing with Tibetan or crystal bowls
What You Might Notice
- More emotional clarity and confidence
- Letting go of old baggage
- Feeling more at home in your own skin
- Tools to handle stress and anxiety
- Reconnecting with personal purpose
I offer sessions online and in-person in Bangalore. If you’re ready to start, I’m here to walk with you.
Meet your Expert
Aarthi Padmanabhan
8 connects in last 3 months
My Story
Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.
My Work
What we offer - Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
Real transformation - Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
Mind-body healing - We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
Support at every stage - From fertility to menopause, we’re here for every chapter—no judgment, just support.
Community matters - Join us online or offline for bootcamps, workshops, healing circles. We grow best together.