Specialized Yoga & Healing Workshops for Your Needs
I offer gentle, supportive spaces for every season of life. Whether you are navigating menopause, managing emotional fatigue, or seeking joyful connection with your children, these workshops use breath, art, and movement to help you evolve from within.
They said menopause was an ending, but I see it as a sacred invitation to return to yourself. This workshop is for women in their 40s and 50s who are ready to embrace this new chapter with wisdom and grace.
If you are struggling with depression, know that you are not alone. I offer yoga therapy techniques designed to gently lift your mood and support your mental health journey.
A look inside our summer camp, a collaboration between Little Yogi and Padma Yoga Academy. It was a week filled with joyful learning, creative activities, and happy hearts.
Loving-Kindness meditation, or Metta Bhavana, is a beautiful practice for cultivating self-compassion. This graphic explains how it can be beneficial for those struggling with depression.
This graphic explains why Nadi Shodhana, or Alternate Nostril Breathing, is a crucial practice for managing depression. It helps regulate emotions, reduce stress, and balance brain activity.
The "Legs Up the Wall" pose is a simple yet profound restorative posture. As this graphic shows, it helps regulate cortisol, improve circulation, and provide a sense of lightness.
Child's Pose, or Balasana, is a gentle posture that soothes the nervous system. It provides a sense of security and relaxation, making it especially helpful for those experiencing depression.
Depression may feel overwhelming, but small steps can lead to big changes. Starting a healing journey with yoga is a gentle path toward inner peace, and I am here to guide you.
A summer full of smiles, stretches, and self-discovery. This video captures the creative side of our kids' summer camp, where little fingers created big art.
About Workshops for Specific Needs
These workshops are not about perfecting yoga poses; they are about giving you real tools to handle life's heavier moments. In our group sessions, we combine breathwork, sound healing with Tibetan bowls, and art therapy to help you release emotional blocks. Everything you need—from yoga mats and bolsters to paints and canvas—is provided at our studios in Indiranagar and Koramangala, so you can simply show up as you are.
Supporting Life's Transitions
Menopause & Midlife Support I see menopause not as an ending, but as a sacred invitation to return to yourself. These sessions are designed for women in their 40s and 50s who feel their bodies shifting and emotions running higher than usual. We work with restorative poses and breathwork to regulate the nervous system, providing a soft landing during this significant chapter.
Gentle Care for Mental Wellbeing If you are navigating depression or overwhelming stress, please know that you are not alone. My approach uses gentle yoga therapy to help you find stability. We focus on techniques like Nadi Shodhana (Alternate Nostril Breathing) and restorative poses like Child's Pose and Legs Up the Wall to soothe the nervous system, calm the mind, and gradually lift your mood.
Joyful Connection for Children Through collaborations like our summer camps, I help children explore movement, creativity, and mindfulness. We replace rigid instruction with storytelling and art, helping kids develop focus and confidence in a playful environment.
Practical Details
- Environment: All sessions are held in partner studios across Indiranagar, Jayanagar, or Koramangala, ensuring a warm and accessible space.
- Group Size: To keep our space safe and supportive, I limit batches to 10 to 20 participants. This ensures I can provide attention to each person in the room.
- Materials: Whether it is a sound bath or an art therapy session, all equipment is provided. You do not need to bring anything other than a willingness to slow down.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Specialized Yoga Workshops & Masterclasses
Yoga Classes for Kids and Pregnancy
Mindfulness and Yoga Workshops for Children in Bengaluru
Creative Writing & Mindfulness Workshops for Youth
Yoga for Women's Wellness
Yoga for Modern Mothers: Finding Balance in the Chaos
More from Holistic Healing Workshops & Retreats by Aarthi Padmanabhan
More services by Aarthi Padmanabhan