Nutrition Workshops & Sports Academy Partnerships
Empowering the next generation of athletes and coaches with science-backed, practical nutrition strategies that fuel real performance.
Announcing our official partnership with Lakshyan Academy of Sports. We are excited to be their official Sport & Wellness Nutrition Partner, fueling their athletes' journeys to success.
I am thrilled to partner with Lakshyan Academy of Sports, bringing top-notch nutrition expertise to their dedicated athletes.
It's official. I'm happy to announce that Nutrifymydiet will be the official sports and wellness nutrition partner for Lakshyan Academy, helping integrate nutrition into their high-performance programs.
Leading a nutrition session for coaches at Lakshyan Academy of Sports. Here, I'm explaining the components of an ideal athlete's meal plate to build a performance-enhancing diet.
Empowering coaches with the knowledge they need to support their athletes. A shot from my dynamic nutrition session at Lakshyan Academy.
A wide shot of the nutrition workshop for coaches. Creating a culture of wellness starts with educating the educators.
An interactive moment during the coaches' session, discussing the practical application of sports nutrition principles.
A slide from my presentation explaining the Female Athlete Triad, a critical topic covering the relationship between energy availability, menstrual function, and bone health.
A glimpse from our nutritional counseling and workshop at the Nettakallappa Aquatic Centre, where we work to fuel future swim champs.
A new chapter begins. A quick tour of our new office space in Indiranagar, where we continue our mission to empower athletes.
About In the Community: Workshops & Partnerships
I don't just lecture; I break down how real food actually fuels performance for coaches, parents, and athletes. Whether it's explaining the Female Athlete Triad or managing hydration for swim squads, my workshops are designed to translate complex science into immediate, actionable habits for your team or organization.
Most nutrition advice is too theoretical to be useful on the field. My approach to workshops and partnerships is different: we focus on the mechanics of eating for performance, not just counting calories. When I work with institutions like Lakshyan Academy of Sports or the Nettakallappa Aquatic Centre, the goal is to make nutrition a team effort.
I train coaches to spot the signs of under-fueling and teach parents how to build tiffin boxes that support growing athletes. We cover:
- Performance Literacy: Translating macro-nutrient needs into real, local meals like rajma-rice or curd-rice, not just protein shakes.
- Preventative Health: Understanding topics like the Female Athlete Triad and hydration protocols to keep athletes safe and injury-free.
- Practical Application: How to maintain energy levels during long tournament days or intensive training cycles.
- Myth Busting: Clearing up common misconceptions about supplements, caffeine, and fad diets.
If you are looking to integrate nutrition into your sports academy, school, or corporate wellness program, let's talk. I create sessions that stick because they are grounded in the reality of your athletes' training schedules and lifestyle.
Shona Prabhu
I'm Shona. I've been in the trenches with elite teams like Delhi Capitals and Hockey India, and I bring that same no-nonsense, science-backed approach to every workshop I lead. My goal is to make nutrition the simplest part of your performance plan.
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