Featured
This is the first and most impactful set of visuals a user sees. It’s designed to quickly establish credibility, showcase results, and build a personal connection, encouraging users to explore further.
Client Victories & Testimonials
Nothing speaks louder than results. See how I have helped national champions, young swimmers, and professional athletes achieve their personal bests, improve recovery, and transform their performance through strategic nutrition.
Fueling for Performance: Pre, During & Post Workout
What you eat around your training is critical. I provide clear, science-backed strategies for pre-workout energy, mid-session fueling, and post-workout recovery to prevent fatigue and maximize your gains.
Supplements Demystified: Science vs. Hype
The supplement world is confusing and full of misinformation. I cut through the noise, explaining the science behind popular supplements like creatine, caffeine, and BCAAs, and show you how to identify safe, third-party tested products.
Nutrition for Young Athletes & Parents
Supporting a young athlete's dream is a team effort. I provide practical advice and run dedicated sessions for sports parents, answering your biggest questions on everything from safe supplements to managing picky eaters and fueling for growth.
Quick & Healthy Recipes
Eating healthy doesn't have to be boring or complicated. Here are some of my favorite simple, delicious, and nutrient-packed recipes, from high-protein smoothies to one-pot meals, designed for busy athletes and families.
Smart Snacking for Athletes
Snacking is essential for maintaining energy, but it has to be done right. Discover a variety of nutritionist-approved snack ideas, from store-bought protein picks to homemade treats, that fuel your body without the junk.
Hydration & Recovery Hacks
Performance isn't just about training; it's about recovery. Learn my top strategies for optimal hydration, electrolyte balance, and better sleep to reduce muscle cramps, fight fatigue, and wake up stronger.
Everyday Nutrition Wisdom
Small changes can lead to big results. This collection of tips, tricks, and myth-busters covers everything from boosting your fiber intake and managing cravings to understanding food labels and making healthier choices every day.
In the Community: Workshops & Partnerships
I am passionate about sharing knowledge and empowering the next generation of athletes. Here’s a look at my workshops, parent-ed sessions, and collaborations with leading sports academies and brands to promote a culture of wellness.
Meet Shona: My Approach & A Little Fun
Get to know the person behind the nutrition plans. I believe in a balanced, relatable approach to health. Here’s a peek into my life, my philosophy, and why I believe a little humor makes the journey healthier and happier.