Sports Nutrition in Bengaluru
I help you use simple, real foods and practical routines to fuel your sport or training, with clear, step-by-step plans that fit your daily life and goals.
Pricing Guide
ESTIMATESAbout Sports Nutrition
How I Make Sports Nutrition Work for You
I don’t believe in strict diets or fancy fads. My focus is on building habits that stick, whether you're a pro athlete, a parent with sporty kids, or just someone who wants to train smarter. I break down athlete fueling strategies so you can actually use them in daily life - no complicated rules, just what works.
Who I Help
- Pros, national champs, and young athletes starting out
- Runners, cyclists, and gym lovers chasing better results
- Sports parents wanting to support their kids
- Anyone stuck in the diet cycle, ready for a fresh start
What We Do Together
- Fuel smarter: Pre, during, and post-workout meals tailored to your sport - from rajma rice to simple whey shakes.
- Hydration for performance: I share quick hacks so you don’t end up tired or cramping.
- Safe sports supplements: I clear the confusion, help you spot red flags, and only suggest what’s backed by science and safety.
- Young athlete nutrition: I run practical sessions for parents so you know exactly what your child needs to grow and perform.
My Checklist
- Sleep 8 hours? Big win.
- Training hungry? Nope, not on my watch.
- Real food, simple meals, protein in every plate.
- Time lagega (it will take time) - small steps, real changes.
I want you to feel confident about your food choices and see results that last. No shortcuts, just real progress.
Meet your Expert
Shona Prabhu
My Story
Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)
