Sports Nutrition
Available across Bengaluru
I help you use simple, real foods and practical routines to fuel your sport or training, with clear, step-by-step plans that fit your daily life and goals.
Pricing Guide
Initial Diagnostic & Strategy Consultation
Clinical Analysis
- Body Composition Check: Bio-impedance measurement to determine muscle mass versus fat percentage and set realistic composition goals.
- Blood Report Audit: Review of recent markers to identify deficiencies (Vitamin D, B12, Iron) or inflammation hindering recovery.
- Training Load Calculation: Analysis of current workout intensity (swimming, running, gym) to determine actual caloric and macronutrient needs.
Strategy Blueprint
- Real Food Framework: A dietary plan focusing on whole foods (Roti, Dal, Rice, Eggs) rather than relying on expensive supplements.
- Supplement Safety: Review of current supplements against anti-doping standards (Informed Choice/Sport).
- Performance Troubleshooting: Specific advice for issues like runner's gut, cramping, or mid-day energy crashes.
Junior Athlete Mentorship (3 Months)
Daily Fueling
- School & Sport Integration: Customized meal plans managing energy through school and training, including specific tiffin box recipes.
- Timing Protocols: Schedules for 15-min pre-training snacks and 30-min post-training recovery meals.
- Hydration Strategy: Personalized fluid intake charts based on urine color monitoring.
Monitoring & Education
- Fortnightly Check-ins: Calls to adjust calorie intake based on training intensity or seasonal shifts.
- Parent Guidance: Education on reading labels and choosing safe packaged snacks like makhana or yogurts.
- Growth Tracking: Monitoring height and weight to prevent under-fueling during critical growth years.
Elite Competition Monthly Retainer
Precision Protocols
- Macro-Cycle Periodization: Daily adjustments to carbohydrate and protein intake based on Training Days vs Rest Days.
- Supplement Stack: Design of specific protocols using Informed Sport certified anti-doping brands.
- Event Strategy: A minute-by-minute fueling timeline for race or match day execution.
Logistics & Recovery
- Travel Nutrition: Assistance with selecting meals from hotel menus or flight options during tournaments.
- Gut Training: Strategies to condition the stomach to handle fuel during high-intensity efforts.
- Continuous Monitoring: Weekly reviews of fatigue, sleep quality, and soreness to tweak nutrition for recovery.
About Sports Nutrition
How I Make Sports Nutrition Work for You
I don’t believe in strict diets or fancy fads. My focus is on building habits that stick, whether you're a pro athlete, a parent with sporty kids, or just someone who wants to train smarter. I break down athlete fueling strategies so you can actually use them in daily life - no complicated rules, just what works.
Who I Help
- Pros, national champs, and young athletes starting out
- Runners, cyclists, and gym lovers chasing better results
- Sports parents wanting to support their kids
- Anyone stuck in the diet cycle, ready for a fresh start
What We Do Together
- Fuel smarter: Pre, during, and post-workout meals tailored to your sport - from rajma rice to simple whey shakes.
- Hydration for performance: I share quick hacks so you don’t end up tired or cramping.
- Safe sports supplements: I clear the confusion, help you spot red flags, and only suggest what’s backed by science and safety.
- Young athlete nutrition: I run practical sessions for parents so you know exactly what your child needs to grow and perform.
My Checklist
- Sleep 8 hours? Big win.
- Training hungry? Nope, not on my watch.
- Real food, simple meals, protein in every plate.
- Time lagega (it will take time) - small steps, real changes.
I want you to feel confident about your food choices and see results that last. No shortcuts, just real progress.
Meet your Expert
Shona Prabhu
311 connects in last 3 months
My Story
Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)