Sports Nutrition
Locations
TRAVELS TO
Travels to sports teams across India
India
VISIT AT
Clinic at Indiranagar, Bengaluru
See address
NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance, 854, 2nd Floor, Indiranagar 10th Main, 4th Cross Rd, opposite White Casa PG, HAL 2nd Stage, Stage 3, Indiranagar, Bengaluru, Karnataka 560038, India
consults near Domlur, Ulsoor, CV Raman Nagar, Cambridge Layout, MG Road, Swami Vivekananda Road Metro Station
Consultations in Bengaluru
Bengaluru, Karnataka, India
I help you use simple, real foods and practical routines to fuel your sport or training, with clear, step-by-step plans that fit your daily life and goals.
Pricing Guide
Initial Diagnostic & Strategy Consultation
Clinical Analysis
- Body Composition Check: Bio-impedance measurement to determine muscle mass versus fat percentage and set realistic composition goals.
- Blood Report Audit: Review of recent markers to identify deficiencies (Vitamin D, B12, Iron) or inflammation hindering recovery.
- Training Load Calculation: Analysis of current workout intensity (swimming, running, gym) to determine actual caloric and macronutrient needs.
Strategy Blueprint
- Real Food Framework: A dietary plan focusing on whole foods (Roti, Dal, Rice, Eggs) rather than relying on expensive supplements.
- Supplement Safety: Review of current supplements against anti-doping standards (Informed Choice/Sport).
- Performance Troubleshooting: Specific advice for issues like runner's gut, cramping, or mid-day energy crashes.
Junior Athlete Mentorship (3 Months)
Daily Fueling
- School & Sport Integration: Customized meal plans managing energy through school and training, including specific tiffin box recipes.
- Timing Protocols: Schedules for 15-min pre-training snacks and 30-min post-training recovery meals.
- Hydration Strategy: Personalized fluid intake charts based on urine color monitoring.
Monitoring & Education
- Fortnightly Check-ins: Calls to adjust calorie intake based on training intensity or seasonal shifts.
- Parent Guidance: Education on reading labels and choosing safe packaged snacks like makhana or yogurts.
- Growth Tracking: Monitoring height and weight to prevent under-fueling during critical growth years.
Elite Competition Monthly Retainer
Precision Protocols
- Macro-Cycle Periodization: Daily adjustments to carbohydrate and protein intake based on Training Days vs Rest Days.
- Supplement Stack: Design of specific protocols using Informed Sport certified anti-doping brands.
- Event Strategy: A minute-by-minute fueling timeline for race or match day execution.
Logistics & Recovery
- Travel Nutrition: Assistance with selecting meals from hotel menus or flight options during tournaments.
- Gut Training: Strategies to condition the stomach to handle fuel during high-intensity efforts.
- Continuous Monitoring: Weekly reviews of fatigue, sleep quality, and soreness to tweak nutrition for recovery.
About Sports Nutrition
How I Make Sports Nutrition Work for You
I don’t believe in strict diets or fancy fads. My focus is on building habits that stick, whether you're a pro athlete, a parent with sporty kids, or just someone who wants to train smarter. I break down athlete fueling strategies so you can actually use them in daily life - no complicated rules, just what works.
Who I Help
- Pros, national champs, and young athletes starting out
- Runners, cyclists, and gym lovers chasing better results
- Sports parents wanting to support their kids
- Anyone stuck in the diet cycle, ready for a fresh start
What We Do Together
- Fuel smarter: Pre, during, and post-workout meals tailored to your sport - from rajma rice to simple whey shakes.
- Hydration for performance: I share quick hacks so you don’t end up tired or cramping.
- Safe sports supplements: I clear the confusion, help you spot red flags, and only suggest what’s backed by science and safety.
- Young athlete nutrition: I run practical sessions for parents so you know exactly what your child needs to grow and perform.
My Checklist
- Sleep 8 hours? Big win.
- Training hungry? Nope, not on my watch.
- Real food, simple meals, protein in every plate.
- Time lagega (it will take time) - small steps, real changes.
I want you to feel confident about your food choices and see results that last. No shortcuts, just real progress.
Meet your Expert
Shona Prabhu
311 connects in last 3 months
My Story
Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)
