Shona Prabhu

I'm a sports and wellness nutritionist focused on sustainable lifestyle changes, not crash diets. My plans are science-backed and practical, tailored for everyone from elite athletes to busy parents.

This is the foundation of my meal planning approach: the balanced plate method. I teach clients to visually divide their plate to ensure they get the right mix of vegetables, protein, and grains. It’s a simple tool that ends the confusion about portion sizes.

Clinical Nutrition & Lifestyle Management

Online consultations & Clinic at Indiranagar, Bengaluru

I help you build simple, lasting eating habits and routines that fit your daily life, without crash diets or complicated rules.

1,200-3,500

per session

This is a core part of my teaching: how to build a performance-enhancing meal plate. In my workshops, I break down the roles of whole grains, lean protein, and fresh produce to give athletes a practical edge through proper nutrition.

Empowering coaches is key to creating a culture of wellness. Here I am leading a dynamic nutrition session for the coaching staff at Lakshyan Academy of Sports, equipping them with the knowledge to support their athletes' performance.

Corporate & Group Nutrition Programs

On-site workshops across Bengaluru & India

I run on-site group nutrition sessions for teams and offices, focusing on real food, practical habits, and advice tailored to your group’s goals.

12-30K

per session

Sports Nutrition

Online, Clinic at Indiranagar & Travels across India

I help you use simple, real foods and practical routines to fuel your sport or training, with clear, step-by-step plans that fit your daily life and goals.

1,500-5,000

per session

A Guide to Seed Cycling. This is the cover for my simple guide on seed cycling, a natural food-based technique I use to help balance hormones and regulate menstrual cycles. It's a cornerstone of my food-first philosophy for women's health.

Snacks That Are Actually Good for You. Finding healthy snacks can be confusing. I believe in simple, nutritionist-approved options that fuel your day without the guesswork. This is my introduction to smarter snacking.

Women's Health Nutrition

Online consultations & Clinic at Indiranagar, Bengaluru

I help women improve their health and hormonal balance with simple food changes, practical tips for periods, PCOS, and menopause, and plans that fit your routine.

1,500-5,000

per consultation/session

Meet your expert

Shona Prabhu

My Story

Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.

My Work

Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.

Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.

Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.

Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.

Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)

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Shona Prabhu