Shona Prabhu
I'm a sports and wellness nutritionist focused on sustainable lifestyle changes, not crash diets. My plans are science-backed and practical, tailored for everyone from elite athletes to busy parents.
Clinical Nutrition & Lifestyle Management
NutrifyMyDiet | Top Dietitians & Sports Nutritionist Bangalore | Personalized Meal & Weight Loss Plans
I help you build simple, lasting eating habits and routines that fit your daily life, without crash diets or complicated rules.
Corporate & Group Nutrition Programs
Available across India
I run on-site group nutrition sessions for teams and offices, focusing on real food, practical habits, and advice tailored to your group’s goals.
Sports Nutrition
Available across Bengaluru
I help you use simple, real foods and practical routines to fuel your sport or training, with clear, step-by-step plans that fit your daily life and goals.
Women's Health Nutrition
Available across Bengaluru
I help women improve their health and hormonal balance with simple food changes, practical tips for periods, PCOS, and menopause, and plans that fit your routine.
Meet your expert
Shona Prabhu
311 connects in last 3 months
My Story
Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)