Meet Shona: Real Nutrition for Real Life
I am Shona Prabhu. I believe healthy eating should not be a chore, and definitely not a punishment. Let me show you how we can make nutrition work for your actual life.
They say eating healthy is boring, but I disagree. A balanced plate with roti, scrambled eggs, and fresh vegetables is simple, delicious, and fuels my day as a nutritionist and a mom.
When clients expect a personalized nutrition plan on the same day. Good things take time. As I always say, "Time lagega!"
Plot twist. I thought I needed a Goa trip to feel better. Turns out what I really needed were iron, B12, and Vitamin D supplements to fix my fatigue.
When an athlete is struggling with recovery, I'm the one who opens the door to the solutions: proper hydration, fueling strategies, and the right supplements.
A sneak peek into the dinner of an Olympic nutritionist. It's all about easy, one-pot meals packed with vegetables and protein. Can you guess the ingredients?
About Meet Shona: My Approach & A Little Fun
People often ask for quick fixes, but sustainable health is about incremental progress. Whether I am building a plan for a national athlete or a busy parent, I avoid crash diets. Instead, we look at your specific needs, like your blood reports, energy levels, and food preferences, to create a framework that you can actually stick to long term.
Nutrition is often made to sound complicated, but it does not have to be. My journey in sports science, including my work with teams like Delhi Capitals and Hockey India, taught me that even the most elite athletes rely on basic, consistent habits. I bring those same principles to everyone I coach.
Why My Approach Is Different
I focus on what I call the real food framework. You will not see me recommending expensive, imported supplements unless there is a genuine clinical need. We start by auditing your current intake, your training load, and your latest blood reports to see what your body is actually lacking.
What To Expect
- Myth Busting: We cut through the industry noise. If a trend is not backed by science, we skip it.
- Personalization: Your plan is built around your routine. If you enjoy comfort foods, we find a way to include them without sabotaging your progress.
- Clinical Rigor: I take body composition and inflammation markers seriously. This is not about guessing; it is about tracking real metrics to ensure you are recovering, gaining, or losing weight in a healthy, safe way.
It is not just about what you eat, but how you eat. We focus on timing, hydration, and creating habits that survive your busiest days. If you are ready to stop cycling through diets and start understanding your body, let us talk.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
6My Story & Nutrition Philosophy: Real Change, No Shortcuts
7
Balanced Nutrition Plans for Real Life
45
A Realistic Look at My Life in Food
4
Meet Your Personal Fitness & Nutrition Coach
Sustainable Nutrition Principles for Long-Term Health
19
Balanced Nutrition Plans for Sustainable Weight Loss
More from Sports Nutrition by Shona Prabhu
More services by Shona Prabhu