Corporate & Group Nutrition Programs
Available across India
I run on-site group nutrition sessions for teams and offices, focusing on real food, practical habits, and advice tailored to your group’s goals.
Pricing Guide
Sports Academy Performance Workshop
Core Seminar (60 Minutes)
- Expert Lead: Session conducted by Shona Prabhu (Ex-Delhi Capitals/Hockey India).
- Visual Learning: "Athlete's Meal Plate" module demonstrating carb, protein, and vegetable portioning.
- Sport-Specifics: Content tailored to the energy systems of the specific sport (e.g., Cricket vs Swimming).
- Safety Protocols: Modules on hydration strategies and critical "Caffeine & Supplement" safety checks for young athletes.
Interactive Components (30 Minutes)
- Parent & Coach Loop: Open Q&A addressing practical meal prep for parents and on-field energy management for coaches.
- Myth Busting: Direct clarifications on common misconceptions regarding teen protein intake and supplements.
Resources
- Digital Handouts: PDF summary of the "Athlete's Plate" and a structured shopping list guide.
Corporate Wellness & Lunchbox Audit
Session Focus
- Concept: "The High-Performance Corporate Athlete" approach to productivity and health.
- Live Audit: "What's in Your Dabba?" segment inspecting volunteer lunchboxes for real-time nutritional feedback.
- Energy Management: Strategies for preventing post-lunch slumps and managing caffeine intake.
Engagement & Activity
- Micro-Movements: Introduction to desk-friendly movements to break sedentary habits.
- Smart Swaps: Visual demonstrations comparing common office snacks with healthier market alternatives.
Takeaways
- Q&A: Focused discussion on lifestyle disorders like diabetes and cholesterol.
- Action Plan: Digital cheat sheet for constructing a balanced office lunch.
Small Squad Nutrition Round-Table
Consultation Format
- Setting: Informal round-table discussion for intimate interaction (Max 15 participants).
- Troubleshooting: Targeted advice for shared team issues such as cramping or recurring fatigue.
- Supplement Check: Physical review of supplements currently used by members to identify banned substances or poor quality.
Strategic Planning
- Schedule Alignment: Co-creation of meal plans that fit specific training times or shift rosters.
- Body Composition: Theoretical guidance on muscle mass versus body fat goals for the specific group.
- Direct Access: Open floor for sensitive questions regarding individual dietary struggles.
About Corporate & Group Nutrition Programs
What I Bring to Your Team
Years working with top sports teams taught me that solid nutrition isn’t just for athletes. I take the same practical approach to group programs, whether it’s for your sports academy or a bunch of busy professionals. You get the basics - real food, habits that stick, and advice that actually works.
Who Benefits
My sessions work best with:
- Sports academies and clubs (athletes, coaches, parents)
- Offices and corporate teams
- Groups aiming for better energy, focus, and overall health
Sports Team Nutrition Education
I break down how to build an athlete’s meal plate, keep up with hydration and recovery, and handle supplements without any drama. Even parents and coaches get in on this - everyone learns how small changes can boost performance.
Workplace Nutrition Workshops
If your crew is always on the go, I make it easy. Sessions are interactive, not boring. We talk about healthy office eating habits, ways to stay energized, and even swap stories about what’s in your dabba (lunchbox). Wellness becomes part of the workday, not an extra chore.
How I Roll
I come to you - academy, club, or office. The sessions are hands-on, with group discussions and all your questions answered. I tailor everything to your group’s goals. Time lagega (it’ll take time), but if you get the basics right, you’ll see results. Theek hai? (Alright?)
Meet your Expert
Shona Prabhu
311 connects in last 3 months
My Story
Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)