Sports and Wellness Nutrition by Shona Prabhu
I’m Shona, a sports nutritionist turning science into simple, doable diet plans. From national-level athletes to busy parents, I’m here to help you get the basics right.
Hear directly from a national-level swimmer about how our tailored nutrition plan transformed his performance and daily life. It's not just about food; it's about building habits that lead to waking up happier and achieving top results in the pool.
Many athletes use beetroot juice but miss out on its benefits by getting the basics wrong. I break down the science into four simple steps: the right quantity, correct timing, what to avoid, and how to prepare it for maximum performance boost.
This is what success looks like. A podium finish for a young swimmer at the Junior National Aquatic Championship is a result of consistent training and a smart fueling strategy. We build the nutritional foundation that turns hard work into medals.
It's an honor to hear from Coach Sharath of Nettakallappa Aquatic Centre. We work together to integrate professional nutrition strategies early in an athlete's journey, focusing on long-term growth and performance from age 10 onwards.
"Will protein shakes damage my kidneys?" This is a myth I hear all the time. For healthy individuals, protein shakes are a safe and effective tool for recovery. I help you understand how much you really need and which brands are safe to use.
As a mother, I know how challenging it can be to find healthy snacks for kids. Here are five of my go-to nutritious, kid-approved snacks that are perfect for busy parents and support your young athlete's energy needs.
Curious about what a sports nutritionist eats? Here’s a look at my day. From a protein-packed smoothie to a hearty fish curry and a simple whole wheat pasta dinner, I show you that eating healthy is about enjoying delicious, nourishing meals that fit a busy life.
I'm Shona Prabhu, a sports and wellness nutritionist. I have the privilege of working with a wide range of clients, from dedicated young athletes to members of the Indian national team, helping them achieve their peak performance through personalized nutrition.
About Featured
Choosing a nutritionist shouldn't feel like adding another chore to your day. I don’t believe in strict meal plans that fall apart the moment life gets busy. Instead, we work on identifying your specific barriers—whether it's training fatigue, erratic travel schedules, or simply not knowing how to fuel for your sport—and building a framework around real, everyday food you actually enjoy eating.
Who I Am and How I Work
I’m Shona Prabhu, the founder of Nutrifymydiet. My approach is built on a simple reality: if a diet plan isn't sustainable, it isn't working. Whether you're training for the Junior Nationals or trying to balance work and health, my goal is to strip away the confusion.
What You Can Expect
- No Guesswork: We start by looking at your data. Blood reports, body composition, and your actual training load. We don't guess; we measure.
- Real Food First: You won't find me pushing expensive, unnecessary supplements. If you need protein, we look at eggs, dal, and paneer before even talking about whey.
- Practical Protocols: From race-day fueling to managing a tiffin box for your child athlete, we focus on the logistics. If you can't prep it in a real kitchen, it doesn't go on your plan.
Why My Approach is Different
I’ve worked with high-performance teams like Delhi Capitals and Hockey India, but I apply those same professional principles to everyone. I focus on the 'small tweaks' philosophy—incremental changes that stick. You don't need a total overhaul; you need a strategy that fits your current life.
Let's Get Started
If you're tired of crash diets, confused by supplement marketing, or struggling to find nutrition that fits your athletic goals, you're in the right place. We keep it simple, honest, and effective.
Shona Prabhu
I’m Shona, a sports nutritionist and a mom who understands the chaos of daily life. My team and I specialize in practical, science-backed nutrition for athletes and everyday people who want to train better.
Looking for something specific?
Search through my programs and nutrition guides to find what you need.
More from Sports Nutrition by Shona Prabhu