Clinical Nutrition & Lifestyle Management
NutrifyMyDiet | Top Dietitians & Sports Nutritionist Bangalore | Personalized Meal & Weight Loss Plans
I help you build simple, lasting eating habits and routines that fit your daily life, without crash diets or complicated rules.
Pricing Guide
Single Deep-Dive Consultation
Consultation & Assessment
- Duration: 45 to 60 minutes dedicated video or in-person session.
- Medical History Review: Detailed analysis of existing blood reports (Sugar, Cholesterol, Thyroid, etc.) to identify hidden micronutrient deficiencies.
- Lifestyle Audit: Assessment of sleep patterns, stress levels, and activity levels.
Nutritional Planning
- The Balanced Plate Framework: A customized dietary guideline teaching plate division (50% veggies, 25% protein, 25% carbs).
- Myth Busting: Clarification on specific doubts like rice consumption or diet sodas.
- Supplement Advice: Recommendations for clean supplements if required (e.g., Magnesium, Vitamin D).
Documentation
- Summary Note: A PDF summary of the discussion and the suggested dietary approach delivered within 24-48 hours.
4-Week Kickstart Program
Strategy & Planning
- Initial Diagnosis: Full assessment of health goals, gut health issues (bloating, acidity), and dietary preferences.
- Customized Meal Plan: A detailed weekly plan focusing on real food and smart swaps (e.g., Tofu instead of Paneer).
- Hydration Protocol: Specific hydration recipes to manage cravings and bloating.
Ongoing Management
- Weekly Progress Calls: 1 check-in call per week (approx. 15-20 mins) to review progress and weight.
- Chat Support: Access to the nutrition team for quick queries during business hours.
- Label Reading: Education on spotting hidden sugars and preservatives in grocery items.
Lifestyle Integration
- Habit Stacking: Introduction of habits like 15-minute post-meal walks and protein-first eating.
12-Week Holistic Lifestyle Transformation
Comprehensive Nutrition Management
- Phased Diet Progression: A 3-month roadmap evolving from gut reset to metabolic boost and finally maintenance.
- Smart Cheat Meal Strategy: Planning specific indulgences to ensure social life continuity.
- Recipe Vault: Access to quick, high-protein recipes like smoothies and overnight oats.
Clinical & Lifestyle Coaching
- Bi-Weekly Deep Dives: Scheduled calls every 2 weeks to assess inch loss and sleep quality.
- Exercise Guidance: Basic workout recommendations tailored to energy levels and age.
- Cravings Management: Techniques to distinguish between emotional and physical hunger.
Support Ecosystem
- Priority Chat Access: Faster response times for real-time food plate reviews.
- Dining Out Guide: Specific instructions on what to order when visiting different cuisines.
- Travel Nutrition: Custom advice for managing diet while on vacation or work trips.
About Clinical Nutrition & Lifestyle Management
My Take: Life Over Diets
If you've had enough of restrictive meal plans, I'm right there with you. I believe real change comes from building a lifestyle you can actually stick to, not following the latest food fad. My approach is about making everyday choices easier, busting nutrition myths, and helping you get why food really matters.
What We Work On
- Lifestyle-Based Weight Management: No crash diets or magic pills. We’ll set up habits for steady progress, not quick rebounds. And yes, "cheat meals" are part of it - but we do them the smart way.
- Gut Health Improvement: Tired of bloating and confusion around what really helps your digestion? We’ll focus on basics like portion size, mindful chewing, and adding stuff like papaya, ginger, and natural probiotics (think curd, not sugary drinks).
- Balanced Meal Planning & Energy: I’ll show you the visual trick of splitting your plate right, why starting with protein matters, and how tiny tweaks (like swapping paneer for tofu or adding flaxseed to curd) make a big difference.
- Quick, Everyday Hacks: Things like walking post-meal, squeezing lemon on dal, and never skipping breakfast. Simple, doable, and they actually work.
Keeping It Real
I’m not here to sugarcoat. Change takes time - time lagega (it will take time). But if you’re ready to build real, lasting habits, I’ll help you every step. No hard rules, just smart, sustainable eating habits that fit your life.
Meet your Expert
Shona Prabhu
311 connects in last 3 months
My Story
Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)