Educational Sports Nutrition Workshops and Webinars

My approach to these workshops is rooted in the reality of your sport. I have worked with diverse groups, including the Meghalaya Swimming Association and Tyllilang Basketball Academy, tailoring the conversation to the specific demands of their discipline.

What we cover in these sessions:

• Match-Day Fueling: We break down exactly what to eat four hours, two hours, and thirty minutes before you compete. No more guessing.
• Travel Nutrition: For teams on the move, we look at how to navigate hotel buffets and pack snacks that keep your performance consistent.
• Recovery Protocols: We discuss post-game meals that focus on muscle repair and hydration, crucial for back-to-back competition days.
• Myth-Busting: I address the common fear of 'what to eat' by replacing complicated calorie counting with simple food swaps that prioritize whole foods.

These sessions are designed for coaches who want to guide their players, parents who want to support their child's growth, and athletes who want to understand their own biology. By focusing on practical habits rather than rigid rules, we build a foundation that supports your health, not just for the next game, but for your long-term career. If you are looking to bring a nutrition expert to your sports academy or host a webinar for your team, let’s connect to plan a session that addresses your specific needs.