Nutrition for Young Athletes & Parents
Supporting your child’s athletic dreams is a team effort. I help parents and young athletes navigate the confusion with practical, real-food strategies that fuel growth and performance.
"Is bread okay before training?" "Will too much protein damage their kidneys?" I see the questions and concerns sports parents have. You're not alone, and I'm here to help guide you.
A fun take on the Olympic events that sports parents would win medals in, from early morning wake-ups to preparing balanced meals. We see and appreciate your dedication.
Is caffeine safe for young athletes? I explain the three main reasons why it should be used with extreme caution and when, in rare cases, it might be considered under professional guidance.
Your childhood diet influences your future self. This is why kids' nutrition is so important for optimal growth, development, and long-term well-being.
For the hungry teenage athlete who doesn't know what to snack on, I provide a list of easy, nutritious ideas that fuel performance and aid recovery.
A glimpse into a nutrition session for young swimmers and their parents at Anepa Sports Club. Empowering families with knowledge is a core part of my work.
An engaging sports nutrition session for young athletes and their parents at Lakshyan Academy of Sports, focusing on the essential role of nutrition in youth athletics.
An announcement for my Parent-Ed session on sports nutrition for youth athletes, covering everything from macronutrients to hydration and pre-training meals.
About Nutrition for Young Athletes & Parents
Parents often ask me if bread is okay before training or if protein shakes are safe for growing teens. The truth is, most young athletes are simply under-fueling because of busy school and practice schedules, not because of a lack of talent. My approach isn't about rigid diets; it's about making sure your child has the right tiffin-friendly fuel to stay energized throughout their day, not just during their match.
Navigating the demands of school, training, and growth requires more than just eating healthy. Many parents struggle to find a balance between competitive sports and a kid's basic need for energy. My approach for young athletes in Bengaluru focuses on three pillars:
- Tiffin-Friendly Fueling: We design meal plans that survive a school bag and taste good. Think simple, nutrient-dense snacks that your child will actually eat.
- Supplement Reality Checks: The market is full of aggressive marketing. I help you understand what (if anything) your child needs—and more importantly, what they don't. Safety is the priority.
- Growth & Hydration: Young athletes often end up under-fueling during growth spurts. We track intake to ensure they have enough energy to grow while training hard.
Through my 3-month Junior Athlete Mentorship, we move past generic advice. We cover everything from race-day fueling timelines to simple hydration protocols that stop the mid-practice crashes. I don't give you a template; we figure out what fits your child's specific training load and sport. Whether they are swimming competitively or playing football on the weekends, the goal is the same: keeping them injury-free and energized without the drama.
Shona Prabhu
I’m Shona, and I’ve seen the confusion parents face when trying to support a young athlete. As a mom and nutritionist, I cut through the noise to give you simple, doable changes that actually fit your family's routine. No complex rules, just better performance and health for your kid.
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