Nutrition Coaching for Women's Health
Online
I help women fix health issues like PCOS, menopause, and pregnancy through personalized nutrition plans that use home food, modern science, and Ayurveda, without crash diets or shortcuts.
Pricing Guide
Single Diagnostic Consultation & Roadmap
Session Logistics
- Duration: 45-60 minute video call (Zoom/Meet) or in-clinic visit in JP Nagar.
- Medical Review: Analysis of pre-submitted blood reports (Thyroid, Insulin, Iron) and medical history.
Clinical Output
- Root Cause Analysis: Diagnosis of nutrient deficiencies and inflammation triggers.
- Dietary Audit: Rating current habits with specific food swap recommendations.
- The Roadmap: A generalized "Do's and Don'ts" guideline tailored to your condition (PCOS/Fat Loss).
- Note: This session does not include day-wise meal tracking or follow-up queries.
1-Month Personalized Nutrition Coaching
Meal Planning
- Frequency: 4 unique weekly diet charts sent via PDF.
- Food Philosophy: Strictly "Ghar ka khana" (Home-cooked meals) using staples like Roti, Rice, and Sabzi.
- Functional Foods: Inclusion of therapeutic ingredients (e.g., Methidana water, Sabja seeds) for hormonal health.
Coaching Access
- Weekly Review: One 15-20 minute call per week to track weight and inch loss.
- Chat Support: Mon-Sat access (10 AM - 6 PM) for instant food queries or dining out advice.
- Recipe Support: Healthy versions of cravings (e.g., Makhana Malai Punch) to prevent binging.
12-Week Transformation Program
Phased Progression
- Phase 1 (Gut Reset): Focus on eliminating bloating, acidity, and inflammation.
- Phase 2 (Metabolic Boost): Active fat loss using calorie deficits or intermittent fasting.
- Phase 3 (Maintenance): Education on intuitive eating and stabilizing results.
Premium Additions
- Cycle-Syncing: Menus adjusted based on menstrual cycle and seed cycling protocols.
- Event Management: Specific survival guides for festivals, weddings, or travel occurring during the program.
- Clinical Comparison: Pre and Post program review of blood parameters to quantify health improvements.
About Nutrition Coaching for Women's Health
Real Talk: No Shortcuts, Just Real Change
I’m not the type to push crash diets or detox fads. Sach bataun, those things only mess up your health in the long run. My focus is on helping you build a strong, energetic body that lasts - not just dropping a few kilos for a month.
My Approach: Nourish, Don’t Punish
- I believe food should heal, not scare you. We work together to fix your relationship with food, so you stop feeling guilty every time you eat.
- Plans are made for your lifestyle, not the other way around. No quick fixes, only changes that stick.
- I mix modern science with Ayurveda and functional nutrition, so your plan is personal and rooted in what actually works.
- We dig deep to find the root cause of issues like fatigue, bloating, or acne - not just cover them up.
Support for Every Stage
- Hormonal nutrition for women: Your cycle isn’t like a man’s. We’ll sync your eating and living with your hormones to tackle period pain, PMS, and PCOS. I use a 5-step approach for PCOS diet plan, focusing on balanced meals, movement, and stress.
- Menopause nutrition coaching: Menopausal belly fat and inflammation are real. I help you manage these with a low-GI diet, more protein, and anti-inflammatory foods.
- Pregnancy & postpartum nutrition support: From nourishing you and your baby to helping you bounce back after delivery, I’ve got you covered.
- Eat your skincare for bridal glow: For brides-to-be, I create plans that boost collagen and fight acne from the inside out.
Beyond Diet Charts
We start by figuring out why you’re facing health issues. Your plan covers food, stress, sleep, and mindset. My goal is to make you confident about your choices, so you feel good for life.
Meet your Expert
Nidhi Nigam
130 connects in last 3 months
My Story
Mujhe bachpan ki Diwali yaad hai, mummy ke haath ka kalakand aur kitchen ki meethi khushboo. Aaj bhi jab kuch meetha banta hai, toh bas tradition aur pyaar dono mil jaate hain. Main 45 ki hoon, sabse fit abhi hoon, par 20s mein yeh sab pata hota toh kya baat thi! Har season, ghar mein koi na koi craving aa hi jaati hai - strawberry ho ya kuch aur, main healthy twist laa hi deti hoon. Smart choices, bas yahi hai mantra.
My Work
Personalized Diet & Health Coaching - One-on-one plans for fat loss, diabetes, PCOS, thyroid, pregnancy nutrition - all with home food.
No Fad Diets, Only Real Food - Crash diets nahi, balanced home-cooked meal plans. Weight loss bina guilt ke, real life ke hisaab se.
Simple Steps, Real Results - Sab kuch apne kitchen se - no fancy stuff. Plan is practical, step-by-step, for lasting change.
For Anyone Tired of Quick Fixes - Chaahe bride ho ya working professional, ya hormonal issues - goal hai heal karna, not punish.