Personalized Nutrition Consultation
Online
I give nutrition advice that fits your routine, health needs, and Indian food habits using what you already have at home, so you get a plan that actually works for you.
Pricing Guide
1-Month Wellness Kickstarter Plan
Core Consultation & Planning
- Initial Deep-Dive Call: A comprehensive 45-60 minute video consultation to discuss medical history, lifestyle constraints, and specific goals like fat loss or muscle gain.
- Customized Diet Chart: A 4-week tailored meal plan respecting cultural backgrounds. Focuses on ingredients already in your pantry (like Kapli wheat, Millets, seasonal veggies) rather than exotic imports.
- Macro-Nutrient Breakdown: Detailed splitting of Protein, Fats, and Carbs for every meal including Breakfast, Lunch, Snack, and Dinner.
Monitoring & Support
- Weekly Progress Reviews: One scheduled check-in call (15-20 mins) per week to track weight, inch loss, and energy levels.
- WhatsApp Query Support: Access to the team during business hours (Mon-Sat, 10 AM - 6 PM) to clear doubts about food swaps or eating out.
- Restaurant Guide: Guidance on what to order when dining out, such as swapping Naan for Tandoori Roti or choosing clear soups.
Educational Resources
- Recipe Assistance: Quick sharing of Indian-friendly recipes like High-protein Moong Dal Chilla or Millet Dosa to match the plan.
- Supplement Advice: Review of current supplements and recommendations for basics like Vitamin D or B12 if strictly required.
3-Month Transformation Package
Strategic Planning & Phases
- Phased Diet Evolution: A dynamic plan that changes every 2-3 weeks based on body response. Includes phases for Gut Reset, Fat Loss Acceleration, and Metabolic Adaptation.
- Event-Specific Protocols: Special modifications for weddings or vacations, including damage control strategies for festival binge-eating and skin-glow nutrition.
- Smart Carb Cycling: Introduction to advanced concepts like carb cycling or intermittent fasting using familiar Indian grains like Jowar, Ragi, and Amaranth.
Intensive Monitoring
- Bi-Weekly Adjustments: Frequent tweaking of the diet chart based on digestive feedback and energy levels.
- Visual Progress Tracking: Analysis of progress photos (front/side/back) to track inch loss from stubborn areas, moving focus beyond just the weighing scale.
- Priority Support: Faster response times on WhatsApp for immediate decision-making.
Lifestyle Integration
- Activity Guidance: Basic recommendations on step counts (NEAT) and resistance training schedules to complement the nutrition plan.
- Travel Nutrition Plan: A specific Travel Guide cheat sheet created if you are traveling during these 3 months to ensure you stay on track.
6-Month Clinical Therapy Program
Clinical Nutrition Strategy
- Bloodwork Analysis: Deep review of recent medical reports (Thyroid profile, Hba1c, Insulin levels, Lipid profile) to structure the diet scientifically.
- Symptom-Targeted Nutrition: Specific functional foods included to target symptoms, such as Seed Cycling for irregular periods or calcium-rich plans for menopausal bone health.
- Medication-Diet Synergy: Timing meals around medication schedules, such as Thyroid medication fasting windows or Diabetes insulin spikes.
Long-Term Habit Formatting
- Sustainable 80/20 Education: Coaching on how to live a normal life eating 80% healthy and 20% fun without guilt.
- Nutrigenomics Integration: Optional interpretation of gene test results to hyper-personalize the diet based on genetic predispositions to carb/fat metabolism.
- Stress & Sleep Management: Holistic counseling on sleep hygiene and cortisol management which are critical for hormonal recovery.
Comprehensive Support
- Monthly Deep-Dive Reviews: A monthly detailed call to compare blood work improvements (pre vs post) and adjust the strategy significantly if needed.
- Family Nutrition Guidance: Tips on how to cook one meal for the whole family that suits the patient's medical needs.
About Personalized Nutrition Consultation
Healing Through Food, One Meal at a Time
I believe food can heal. My goal isn’t crash diets or giving up your favorite dishes. Instead, I help you build a routine where eating healthy 80% of the time feels doable - even if you love festivals, travel, or family get-togethers. Forget guilt, forget starvation. Progress, not perfection.
Clearing Up the Big Nutrition Confusion
No, you don’t have to starve. Yes, Indian meal planning for weight loss is possible - our food is naturally balanced if you know how to tweak it. I work with what’s already in your kitchen, so you don’t have to hunt for fancy ingredients.
What Happens in a Personalized Consultation
This is not some cookie-cutter diet chart. I want to know your health goals, your schedule (even if it’s all over the place), your food choices, and any medical issues. My online nutrition advice is actually built around you, whether you’re vegan, vegetarian, or can’t live without fish curry.
My Way: Habits That Stick
- We focus on sustainable nutrition habits. Plans are flexible.
- You’ll learn mindful eating - listening to your body, not just the clock or an app.
- I look at the whole picture - sleep, stress, hydration, movement.
- Everything is science-backed. And if you’ve got conditions like PCOS, thyroid, or diabetes, I’ve got you covered.
Who Usually Finds This Useful
If you’re after fat loss, hormonal balance, PCOS diet consultation, support for new mothers, or just want a healthier family table, I’ll help you get there. Health hai toh life hai (if you have health, you have life). That’s what matters.
Meet your Expert
Nikita Suresh
400 connects in last 3 months
My Story
Hey, I’m Niky. I started out at Mount Carmel College, studying food science and nutrition, and now I’ve come back as chief guest for their graduation. Wild, right? I always tell students, success doesn’t need a stopwatch. My thing is healing through food, and I experiment a lot – even on myself. Some days I nail it, some days I don’t. That’s life. I travel, I eat simple, I unplug. Balance is everything for me.
My Work
Personalized Nutrition Consultations - I help with weight management, PCOS, Type 2 Diabetes, thyroid, BP, and fat loss through mindful eating.
Healthy Indian Meal Subscription - Fresh, balanced Indian meals delivered in Bangalore. No need to ditch desi food for health.
Sustainable Indian Meal Plans - No crash diets here. We do 80/20 balance, so you can enjoy festivals, travel, and real life.
Progress, Not Perfection - One off meal won’t ruin your goals. Consistency and small changes matter more than chasing perfect plates.
Complete Lifestyle Guidance - I remind clients about hydration, movement, sleep – because food is just one piece of the puzzle.
