Meenakshi Shah
I offer a complete wellness journey for all ages, from traditional yoga, pranayam, and meditation to Pilates and Zumba. My focus is on disciplined practice and correct technique, proving that fitness has no age limit.
Holistic Yoga & Meditation
Meenakshi Yoga & Aerobics
I teach yoga and meditation for all ages, combining movement, breathwork, and mindfulness in each session, with options to join online or in Noida.
Prenatal Yoga
Meenakshi Yoga & Aerobics
I guide you through safe prenatal yoga, breathwork, and meditation tailored for pregnancy, with options for online or studio sessions and routines that help with back pain, sleep, and labor prep.
Meet your expert
Meenakshi Shah
6 connects in last 3 months
My Story
Namaste, I’m Meenakshi. People see my yoga photos and can’t believe I’m 70. I just laugh - this is what yoga does! For me, it’s not just exercise, it’s my own quiet happy hour. On my mat, whether it’s a gentle stretch or a full split, I feel alive. Pranayam, meditation, all of it keeps me peaceful. Doesn’t matter your age or where you start, this journey is for everyone.
My Work
Yoga, Pranayam, Meditation & More - I teach traditional yoga for seniors, pranayam, mindful meditation practice, plus aerobics, Zumba, step aerobics, Pilates, and prenatal yoga classes, online and offline.
Step-by-step Learning - We work on every pose together, focusing on right technique and full awareness, no rush. Strong basics first.
Fitness For Every Age - You’re never too old or too stiff. I’m living proof. Discipline and some love for your body, that’s all you need.
Holistic Fitness Approach - It’s not just asanas - breathwork, energy, and mind all matter. I believe in a complete wellness package.