A Glimpse into My Yoga Practice
Yoga is a lifelong journey, not a destination. See the flow of my sessions, from foundational asanas to deep stretches, designed for every age and level.
A collage showcasing a wide range of my practice, from inversions and backbends to deep stretches and foundational poses.
This collage captures the diversity of asanas I practice and teach, demonstrating flexibility, strength, and balance.
A sequence of four powerful postures: Bow Pose, Camel Pose, Wheel Pose, and Boat Pose. This shows a flow focused on back-bending and core strength.
A beautiful flow of four movements, including Camel Pose, Wheel Pose, Bow Pose, and a seated twist. This demonstrates a dynamic back and hip opening sequence.
A two-part image showing Paschimottanasana (Seated Forward Bend) and Matsyasana (Fish Pose). This is a classic pairing of a forward bend and a counter-posing backbend.
A collage showing a wide-legged forward bend. Yoga is an act of love for your body, mind, and spirit.
A two-part image of a deep twisting forward bend, showing the full expression of the pose. This is an advanced stretch for the hips and spine.
About A Glimpse into My Practice
You will notice I use props like bricks and bolsters in these photos, even at my age. Whether you are a beginner struggling to reach your toes or an advanced student working on inversions, we prioritize form over force to keep your joints safe.
My yoga practice is about balance. You will see this reflected in the photos—we mix movement with stillness. In my Noida Sector 28 studio, I keep batches small, usually 6 to 8 students, so I can watch your alignment closely. It does not matter if you have never stepped on a mat before or if you consider yourself stiff; my goal is to meet you where you are.
What happens in a session?
We start with a focus on basics to build a strong foundation. This means spending time on Hatha and Vinyasa flows, carefully moving from simple poses like Trikonasan to deeper stretches. But physical movement is only one part. Every class includes 10 to 15 minutes of Pranayam, such as Bhramari or Anulom Vilom, because breathwork is the anchor of a calm mind. We always end with a period of silent meditation or Savasana to let the body and mind reset.
Why my studio?
My studio is designed to be a quiet space away from the noise of the city. I provide all necessary props—bricks, belts, and bolsters—so you do not need to worry about gear. The room is climate-controlled with both heating and AC, making practice comfortable regardless of the Delhi NCR weather. If you prefer the flexibility of training from your own home, I also conduct live, interactive sessions where I guide you through video, ensuring you get the same attention to form as my in-person students.
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