Foundational Asanas & Twists for All Levels
Build a strong, sustainable yoga practice by mastering the basics. Whether you are a beginner or looking to refine your alignment, these poses are the building blocks of every session I teach.
Utthita Parsvakonasana, or Extended Side Angle Pose. This is a classic standing pose that strengthens the legs and stretches the entire side of the body.
A variation of Side Angle Pose, showing a different arm position. This pose is a staple in my vinyasa flow classes.
A two-part image showing the Extended Side Angle Pose. It's a fantastic way to build heat and strength in the body.
Practicing a deep side angle stretch outdoors. The fresh air and natural surroundings enhance the energizing effects of the pose.
A demonstration of Extended Side Angle Pose in a home setting, showing how you can achieve a great stretch anywhere.
A beautiful side stretch in the garden, a variation of triangle or side angle pose. This lengthens the waist and opens the rib cage.
Trikonasana, or Triangle Pose. This foundational asana stretches the hamstrings, hips, and spine while building strength in the legs.
A clear demonstration of Triangle Pose, highlighting the straight lines and open chest that are key to this posture.
Another view of Trikonasana, showing the rotation of the torso towards the ceiling. I teach the subtle alignments of this powerful pose.
This is a perfect example of Trikonasana, a pose I teach in almost every class for its numerous benefits.
About Foundational Asanas & Twists
Foundations are where we build strength, not just flexibility. In my classes, we do not rush through poses like Trikonasana or various lunges; we take the time to align your body correctly so you can practice safely, whether you join me in my Noida studio or connect for a live online session.
Why Foundations Matter
Yoga is not about hitting advanced poses on day one. It is about understanding your body and moving with intention. When we practice foundational asanas, we teach our muscles how to support our joints.
- Trikonasana (Triangle Pose): This is a staple in my flow because it strengthens the legs while opening the chest and hips. I focus on keeping your spine long rather than reaching for the floor.
- Lunges (Ashwa Sanchalanasana): These are vital for hip health. I often see people struggling with tightness here, so we practice slow, controlled transitions to build stability.
How We Practice in Noida
If you join my studio in Sector 28, you will find a quiet space with wooden flooring where we keep batches to a maximum of 8 students. This small size allows me to provide hands-on guidance and form correction, ensuring you get the most out of every movement.
For those who prefer to stay home, my live online interactive classes offer the same level of attention. I watch you on camera, just as I would in the studio, to make sure your posture is safe and effective.
Yoga is for everyone, regardless of your starting point or stiffness. You do not need to be flexible to join; you just need to be willing to start.
Meenakshi Shah
I am Meenakshi, and I believe age is just a number on the mat. Whether you are stepping onto the mat for the first time or looking to refine your alignment, I am here to guide you with patience.
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