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Foundational Asanas & Twists for All Levels

byMeenakshi ShahOnline classes available; In-person at Noida studio and across Delhi NCRStarts from₹2,000 Per MonthView full gallery

Build a strong, sustainable yoga practice by mastering the basics. Whether you are a beginner or looking to refine your alignment, these poses are the building blocks of every session I teach.

Utthita Parsvakonasana, or Extended Side Angle Pose. This is a classic standing pose that strengthens the legs and stretches the entire side of the body.

A variation of Side Angle Pose, showing a different arm position. This pose is a staple in my vinyasa flow classes.

A two-part image showing the Extended Side Angle Pose. It's a fantastic way to build heat and strength in the body.

Practicing a deep side angle stretch outdoors. The fresh air and natural surroundings enhance the energizing effects of the pose.

A demonstration of Extended Side Angle Pose in a home setting, showing how you can achieve a great stretch anywhere.

A beautiful side stretch in the garden, a variation of triangle or side angle pose. This lengthens the waist and opens the rib cage.

Trikonasana, or Triangle Pose. This foundational asana stretches the hamstrings, hips, and spine while building strength in the legs.

A clear demonstration of Triangle Pose, highlighting the straight lines and open chest that are key to this posture.

Another view of Trikonasana, showing the rotation of the torso towards the ceiling. I teach the subtle alignments of this powerful pose.

This is a perfect example of Trikonasana, a pose I teach in almost every class for its numerous benefits.

About Foundational Asanas & Twists

Foundations are where we build strength, not just flexibility. In my classes, we do not rush through poses like Trikonasana or various lunges; we take the time to align your body correctly so you can practice safely, whether you join me in my Noida studio or connect for a live online session.

Teaching from my Noida Sector 28 studio. — Approved by the tribe
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Meenakshi Shah

Online classes available; In-person at Noida studio and across Delhi NCRStarts from ₹2,000 Per Month

I am Meenakshi, and I believe age is just a number on the mat. Whether you are stepping onto the mat for the first time or looking to refine your alignment, I am here to guide you with patience.

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