Physique Transformation & Competition Prep
Muscle Tech Fitness Chikkabanavara
I coach you to build muscle and strength the old-school way, and if you want to compete, I’ll train you for posing and stage presence too.
Pricing Guide
Lifestyle Transformation & Physique Building
Core Training Protocol
- Hypertrophy Focused Sessions: 12 to 16 supervised training sessions per month (approx. 3 to 4 days per week) conducted at Chikkabanavara.
- Spotting & Safety: Hands on assistance for heavy compound lifts like Squats and Deadlifts to push past failure safely.
- Form Correction: Real time adjustments on lifting mechanics to prevent injury and maximize muscle engagement.
Nutrition & Supplementation
- Customized Desi Diet Chart: A nutrition plan tailored to Indian palettes (rice, chicken, eggs, pulses) adjusted for caloric surplus or deficit.
- Supplement Guidance: Recommendations on essential stack usage (Whey, Creatine, Pre workout) based on budget and goals.
Monitoring & Accountability
- Weekly Check ins: Physical progress tracking via weighing scale and mirror checks to adjust diet and training intensity.
- Ongoing Support: Access to the trainer for clarifications regarding food choices or recovery tips.
Pro Competition Prep & Posing Coaching
Advanced Contest Prep Training
- High Frequency Coaching: Up to 24 sessions per month (5 to 6 days per week) focusing on weak point development.
- Isolation Techniques: Advanced training splits utilizing cables and machines to carve detail and separation in muscle groups.
- Cardio Regimens: Specific fasted or post workout cardio protocols designed to strip body fat without losing muscle mass.
Stage Presentation & Posing
- Posing Practice: Dedicated weekly sessions teaching mandatory poses (Lat Spread, Front Double Bicep) and transition moves.
- Stage Presence: Guidance on body language, smile, and holding poses under fatigue to maximize scoring potential.
- Grooming Advice: Guidance on stage essentials including tanning protocols and trunk selection.
Elite Nutrition & Peak Week Protocols
- Macro Cycle Management: Strict carbohydrate cycling and sodium manipulation strategies.
- Peak Week Supervision: Daily monitoring during the final 7 days to manage water depletion and carb loading for the full and dry look.
- Mentorship: Direct support for mental conditioning during high stress phases of caloric restriction.
About Physique Transformation & Competition Prep
What I Do
I help people change their bodies for real, not with shortcuts but the old-school way - sweat, hard work, and sticking to the plan. Body aise banti hai (This is how a body is made). Whether you want to look your best for yourself or stand on a stage, I’m here for serious transformation.
What You Get
- Muscle growth is the main goal. Expect classic bodybuilding routines and a focus on natural muscle gain program.
- Strength is your foundation. We’ll chase new personal bests on lifts like squats, deadlifts, and presses - not just for numbers, but for real progress.
- If you want to compete, I’ll teach you posing and stage presence training. From mandatory poses to how you walk out, I know what judges look for.
How I Coach
Discipline is everything for me, more than motivation. My wrestling background taught me to stand up every time life knocks you down. Naan veezhven endru ninaithayo? (Did you think I would fall?). We focus on technique first, then go heavy. I’ll spot you, correct your form, and push you when you want to quit.
Where I Train
- In-person: Muscle Tech Fitness (Bangalore) or in Nilambur, Kerala. Proud mallutrainer!
- Online: I train people all over, guiding you through every step.
Ellavarkkum oru life changing moment undakum (Everyone has a life-changing moment). Maybe this is yours. Let’s get started if you’re done with excuses.
Meet your Expert
Anish Varghese
98 connects in last 3 months
My Story
My teacher once said, 'tujhe kabhi naukri nahi milegi' (you’ll never get a job). She was right, I’m not built for the regular stuff. Wrestling, lifting, failing, rising—repeat. People see me deadlift 200kg and think beast mode, but real strength? That’s climbing back after you hit the floor. Gym is life, but so are forests, mountains, my cat Sibbu, and my crazy fish. I ride, I wander, I love. And yeah, one moment changed everything for me.
My Work
Body Transformation & Fitness Coaching - I do online body transformation coaching, strength training for beginners, and help you smash personal records.
Training Style - We go thallumaala style—technique, discipline, and big lifts. You’ll sweat, compete, and level up.
Who I Train - Anyone ready to work—men, women, newbies or hardcore lifters. If you’re not scared to fail, we’ll vibe.
The Community - Mallu fitness community in Bangalore. We train hard, crack jokes, make reels, and lift each other up.