Holistic Fitness & Nutrition Coaching
HSR Layout
I help you build strength and healthy eating habits using simple routines and home food, without crash diets or shortcuts.
Pricing Guide
Large Group Functional Training & Nutrition
Training & Facility
- Format: Scheduled large group sessions at the HSR Layout/JP Nagar facility.
- Coach Ratio: One strength & conditioning coach supervising a group (typically 10-15 members).
- Equipment: Usage of Olympic barbells, bumper plates, rigs, Assault AirBikes, and rowing machines.
- Focus: Structured cycles targeting compound lifts (Squats, Deadlifts, Overhead Press) and conditioning.
Nutrition & Policies
- Macro Strategy: Calculation of TDEE with specific Calorie & Protein targets.
- Guidance: Education on food swaps and volume eating strategies.
- App Integration: Guidance on setting up tracking apps (HealthifyMe/MyFitnessPal) for self-audits.
- Policy: Strict attendance monitoring (3-5 sessions/week) and zero refund policy.
Semi-Private Small Group Coaching (1:4)
High-Touch Coaching
- Strict Ratio: Capped at a maximum of 4 clients per coach.
- Corrections: Real-time, hands-on adjustments for complex lifts and bracing cues.
- Programming: Core lifts combined with accessory movements tailored to individual weak points or injury history.
- Frequency: Includes 12 supervised sessions per month (recommended 3x weekly frequency).
Advanced Nutrition & Perks
- Meal Planning: Assistance in structuring 6-8 high-protein meal options to rotate weekly.
- Auditing: Regular review of food logs to identify hidden calories in oils or snacks.
- Lifestyle: Specific coaching on sleep hygiene and fluid intake protocols.
- Gym Access: Includes open gym access for cardio on non-coaching days.
1:1 Premium Personal Transformation
Bespoke Protocol
- Exclusivity: 1-on-1 attention for the entire 60-minute session with priority booking.
- Customization: Program built from scratch based on structural balance assessment and aesthetic goals.
- Technique: Micro-adjustments on every rep to ensure safety and maximal hypertrophy stimulus.
Comprehensive Strategy
- Daily Accountability: Strict monitoring of nutrition, potentially requiring photo proof of meals.
- Support: Guidance on restaurant ordering strategies and specific supplement protocols.
- Analytics: Weekly body composition analysis and detailed load management logging.
Remote Online Coaching & Programming
Remote Programming
- Delivery: Workouts delivered via coaching app with video tutorials featuring specific form cues.
- Adaptability: Plans customized based on available equipment (Commercial gym vs. Home setup).
- Form Review: Feedback provided on uploaded videos of top sets to correct technique.
Nutrition & Support
- Macro Strategy: Custom calorie and protein targets updated based on weekly weight trends.
- Pantry Audit: Virtual guidance on removing trigger foods and stocking volume-friendly options.
- Check-ins: Weekly video call or detailed email to review progress photos and performance.
- Support: Mon-Sat text support for quick queries on food alternatives or adjustments.
About Holistic Fitness & Nutrition Coaching
Cut the Crap. Get Real Results.
I'm not here to sell dreams or magic pills. If you're tired of all the detox juice nonsense and fake promises, you're in the right place. My approach is straight up: you can't out-train a bad diet, and I won't sugarcoat that. I believe in getting you results that actually stick, using a mix of strength-focused training routine and simple nutrition habits.
What I Focus On
- Strength First: We centre everything around building strength. Muscle is your best friend for long-term fat loss and health.
- Science-Based Nutrition: No wacky diets. We stick to the basics - eat more protein, fill up on veggies, and don't drink your calories. Your daily ghar ka khana (home food) can and should work for you.
- Sleep & Recovery: 7-8 hours of proper sleep is a rule, not a suggestion. Your body builds muscle and burns fat here.
- Building Healthy Eating Habits: I'll show you how to eat foods you love without falling off the wagon every weekend.
Been Through It Myself
I've battled binge eating and bulimia. So, I get how tough this journey is. My coaching isn’t textbook - it’s real, and it’s about fixing your relationship with food, not making you miserable with starvation.
Who This Is For
You're done making excuses. You want sustainable fitness coaching, not another crash diet. If you’re ready to quit the shortcuts and actually change your life, I’m right here with you.
Meet your Expert
Anish Menon
19 connects in last 3 months
My Story
Hey, I’m Anish, the guy behind LIFTR.FIT. Fitness wasn’t always my thing, trust me. I struggled with binge eating and bulimia for years - that headspace is rough. But I crawled out, learned what actually works, and now I’m obsessed with building a team that cuts through all the fitness nonsense. We just want to help folks get real, build habits, and stop falling for quick fixes. Goa trips, Colombo expansion, but at the heart, it’s still about honesty and sustainability.
My Work
Strength & Conditioning, Nutrition, Weight Management - We offer sustainable weight loss coaching, strength training, and nutrition planning that actually fits your life.
No Fad Diets or Detoxes - Don’t ask for cleanses or shortcuts. It’s all about the basics, not some no fad diet fitness nonsense.
Build Habits, Not Burnout - We go slow. Habit-based fitness coaching means one step at a time, so you don’t crash and burn.
Strength Training For Real Results - Long-term weight loss? Gotta lift. Treadmills alone won’t cut it. Strength training for long-term results is a must.
Realistic Meal Planning - Ghar ka khana (home food) is welcome. Realistic meal planning for weight loss, not just salad life.
