Physique Transformation Coaching
Locations
VISIT AT
Gym sessions at HSR Layout, Bengaluru
HSR Layout, HSR Layout, Bengaluru, Karnataka, India
Training available across Bengaluru
Bengaluru, Bengaluru, Karnataka, India
I help you transform your body with custom training plans, whether you want fat loss, muscle gain, or need to work around injuries.
Pricing Guide
Online Transformation Coaching
Core Strategy
- Customized Training Split: Tailored workout plans based on available equipment (home or gym) and specific hypertrophy or fat loss goals.
- Macro-Based Nutrition: Detailed diet charts with calorie breakdown, including specific guidance for Indian meal prep.
- Lifestyle Guidelines: Advice on sleep hygiene and stress management to optimize physical results.
Accountability & Feedback
- Weekly Check-ins: Progress tracking of weight, measurements, and visual changes via scheduled reviews.
- Video Form Analysis: Review of recorded lifts (deadlifts, squats, etc.) to correct posture and technique remotely.
- Async Support: Direct access for specific queries regarding diet swaps or workout doubts.
Injury & Mindset
- Injury Management: Specific workout modifications for past injuries like lower back or knee issues.
- Resilience Coaching: Guidance to overcome mental barriers during training plateaus.
1:1 Personal Training (HSR Layout)
Gym Floor Coaching
- 12 High-Intensity Sessions: 60-minute face-to-face training sessions at Cult Gym HSR Layout (24th Main).
- Real-time Correction: Immediate postural adjustments and tactile cues during lifts to maximize engagement and protect joints.
- Advanced Spotting: Physical assistance with heavy compound movements to push past failure points safely.
Comprehensive Management
- Dynamic Nutrition: Diet plans adjusted weekly based on body composition changes.
- Supplementation Protocol: Expert guidance on pre-workout, whey, and vitamins based on the specific training phase.
- Off-Day Routine: Prescribed mobility or cardio work for days without personal training sessions.
Advanced Focus
- Rehab & Strengthening: Specific programming for clients with a history of injury (e.g., disk herniation) to strengthen weak links.
- Gym Access Note: Gym membership fees for Cult are not included and must be borne by the user separately.
About Physique Transformation Coaching
My Journey & Philosophy
I know what it’s like to face setbacks. In 2019, I busted my arm - doctors told me I might never lift again. I didn’t take their word for it. I put in the grind, came back stronger, and learned how to rebuild from zero. That’s the vibe I bring to coaching: real pain, real progress.
What I Offer
Physique transformation isn’t just about looking ripped. It’s about changing your body and building inner strength. I work with folks who want serious fat loss, want to bulk up, or prep for a contest. This isn’t a shortcut - it’s a whole journey.
- 1:1 Online Coaching: Wherever you are, we go virtual. You get a customized muscle building plan and a simple, science-backed approach.
- In-Person Training (Bangalore): If you’re in namma Bengaluru, we hit the gym in HSR Layout. I’ll push you, fix your form, and keep things real.
Training Around Injuries
I still train with my own knee and back issues. So, if you’ve got physical limitations, we don’t stop - we adapt. No excuses, just smart choices.
Why Work With Me?
I focus on consistency, discipline, and effort. My fat loss transformation programs are tailored, and I keep things simple but demanding. You’ll see the results, but more than that, you’ll feel stronger inside.
Don’t just dream about change - let’s sweat for it.
Meet your Expert
Abhinay
181 connects in last 3 months
My Story
People call me 'the Beast' but, man, life knocked me down hard. In 2019, some strangers broke my arm real bad. Surgeries, screws, rods - doctors said I might never lift again. But I didn’t quit. Pain and discipline, that’s my style. I’m a Kerala guy, my Bella’s from Poland, and together we’re Beauty and the Beast. My journey’s about fighting back, rebuilding, and finding strength inside, not just outside.
My Work
1:1 Fitness Coaching - I do online and in-person training for physique transformation - fat reduction, muscle building, contest prep.
Science-backed Fitness Plans - As an ACSM coach, I make simple, effective routines. No fancy talk, just real results.
Clients Who Want Change - I vibe with folks ready to work, no matter age or health. Bring your goal, I’ll bring the plan.
Resilience Building Workouts - This isn’t just about muscles. It’s about discipline, character, and that moment you say, ‘I did it.’
