Strength and Physique Coaching
Online
I coach you with a mix of powerlifting and bodybuilding so you get stronger and look the part, using personalized plans and real contest prep mindset without shortcuts.
Pricing Guide
12-Week Powerbuilding Program
Programming Strategy
- Hybrid Training Split: Roadmap combining Powerlifting (Squat, Bench, Deadlift) for strength with isolation exercises for muscle aesthetics.
- Functional Integration: Includes mobility work and athletic movements to ensure functional strength alongside physique changes.
- Injury Management: Custom adjustments to exercises based on existing injuries or mobility limitations.
Nutrition & Protocols
- Macro-Based Planning: Personalized calorie and macronutrient breakdown allowing flexible eating habits without crash dieting.
- Supplement Guidance: Specific recommendations on usage of Whey, Creatine, and EAAs.
Coaching Process
- Video Form Analysis: Asynchronous review of main lift videos to correct posture, depth, and bracing.
- Weekly Monitoring: Review of physique photos, weight trends, and gym logbooks every 7 days.
- Query Resolution: Direct communication channel for program adjustments and questions.
Competition Prep Coaching
Technical Analysis
- Granular Lift Breakdown: Frame-by-frame analysis of the Big 3 lifts to identify sticking points and bar path efficiency.
- Posing & Attempt Strategy: Correction of mandatory poses for bodybuilders and mathematical calculation of attempts for powerlifters.
Peaking & Conditioning
- Peak Week Protocols: Manipulation of water, sodium, and carbohydrates for the final week to ensure stage or platform readiness.
- Weight Class Management: Safe water-cutting protocols to make federation weight limits without performance loss.
Mentorship Details
- High-Frequency Updates: Frequent communication cadence to adjust variables daily or bi-daily closer to competition.
- Gear Selection: Guidance on federation-compliant singlets, belts, and sleeves.
- Mindset Coaching: Preparation for performance anxiety and rigorous calorie deficits during prep.
About Strength and Physique Coaching
How I See Strength
People often talk about muscles, but they never mention the grind behind it. For me, it's never just about lifting weights for the sake of it. Jaan jaaye to jaaye par contest prep rukni nahi chahiye (Even if life gets tough, the contest prep doesn't stop). That’s been my approach. I’m all about discipline, grit, and not making excuses.
What My Coaching Looks Like
I mix powerlifting and bodybuilding hybrid coaching because strength and looks both matter. You’ll get strong, but you’ll also actually look like you lift. Here’s how I break it down:
- Strength First: We start with the big three - squat, deadlift, bench. Technique over ego, every single session. I’ll push you with progressive overload, but also watch for burnout.
- Aesthetics Matter: We hit every muscle group with smart splits. Expect high reps, isolation work, and a focus on muscle definition and fat loss. Visible changes, not just numbers on the bar.
- Personalized Strength Training Plans: Everything’s made for you - your goals, your struggles, not some copy-paste PDF.
More Than Just Gym Talk
- Nutrition’s not fancy, but it’s real. I help you stick to a plan you can actually live with.
- Contest prep mindset coaching is a big part. I get into your head, remind you why you started, and help you handle the tough days.
- I’ve worked with over 2000 people, but I’m honest - if you want shortcuts, I’m not your guy. This is for people who want to actually show up for themselves, not just talk about it.
If you’re ready to drop the excuses and go all in, I’ll be here every step. No drama, just real results.
Meet your Expert
Anupam Adarsh Mishra
407 connects in last 3 months
My Story
People see the muscles, but not the battles inside your head. I’ve been through a ripped jaw, 6 RCTs, stitches, and a long break from powerlifting. Still, my will didn’t quit. I’m not here for applause—did it for myself, for the version I knew I could become. Once, a kid on the beach wanted to show me his bodybuilding poses. We did it together. That’s what matters. Be humble. Help others. Strength is more than what you lift.
My Work
Personal Training & Nutrition Coaching - I help you build a strong back, strong mindset, and guide you with nutrition coaching for lifters.
Who I Coach - I work with people who know their WHY and want real progress—not just a fit body, but a powerlifting mindset.
My Approach - Progress over perfection. I mix functional strength training with aesthetic muscle building, not just bulking up.
What You Get - No sugarcoating. Raw guidance. I push you because I see your potential. Jai Bajrangbali!