Strength & Bodybuilding Coaching
Aurum Luxury Fitness Club
I build custom strength and bodybuilding plans for you, focusing on real muscle growth, strength gains, and full support from training to competition prep.
Pricing Guide
Standard Strength & Hypertrophy Block
Core Training
- 12 dedicated floor coaching sessions of 60 minutes each.
- Heavy lift spotting for Squats, Bench Press, and Deadlifts to ensure safety during failure training.
- Instant form correction to fix posture and muscle engagement.
Strategy & Nutrition
- Customized workout split (Push Pull Legs or similar) delivered digitally.
- Manual tracking of weights lifted to ensure progressive overload.
- Basic nutrition guidelines focusing on protein targets and pre or post workout meals.
Assessments
- Monthly body composition analysis using gym equipment to track muscle vs fat.
- Recommendations on recovery tool usage based on training intensity.
Monthly Total Transformation Retainer
High Frequency Training
- 5 to 6 sessions per week focusing on V Taper aesthetics and muscle definition.
- Execution of intensity techniques like Drop Sets and Super Sets with immediate equipment setup.
- Posing practice coaching to improve presentation and mind muscle connection.
Strict Lifestyle Management
- Weekly adjustments to carbohydrate and fat intake based on mirror results.
- Specific supplement stack guidance for high intensity recovery.
- Daily check ins to ensure regimen adherence.
Progress Tracking
- Weekly photo checks under specific lighting to monitor definition.
- Dynamic stretching and animal flow routines incorporated for injury prevention.
About Strength & Bodybuilding Coaching
How I Coach Strength & Bodybuilding
For me, this is about more than just hitting the gym. If you want to really change, you need the right mindset and a plan that keeps you moving forward. I help you get bigger, stronger, and leaner, but I also want you to walk out proud of what you’ve put in.
What To Expect
- I design every plan around your current level and your goals. No cookie-cutter routines.
- We focus a lot on muscle hypertrophy training for building real size, not just chasing numbers.
- Strength gains are huge for me. I push for a progressive overload plan, especially with heavy basics like squats and presses.
- If you want to get lean, I’ll guide you through the fat loss phase so you don’t just look strong, you actually are strong.
The Training Vibe
- My sessions are intense. No excuses, no shortcuts.
- I expect you to show up with energy and be ready to put in the work.
- The gym in Bangalore is packed with what we need - you’re never waiting for equipment.
- We hit every muscle group, and yeah, leg day is not optional.
- If you’re thinking about physique competition prep, I can help with posing too.
You don’t need to be perfect, just consistent. You’ll be sore, but you’ll thank yourself later.
Meet your Expert
Karthik AS
67 connects in last 3 months
My Story
Hey, I’m Karthik. Life’s all about doing what makes you happy, no filters. My mantra? Do good for your soul, ignore the noise. Gym is my therapy, where I get stronger in body and mind. Got a lion-warrior tattoo, that’s my energy. Not all beast mode though—my dog Bruno keeps me soft, and I love a Goa beach break. Festivals like Ganesh chaturthi keep me real. I’m always hustling, chasing dreams, creating my own vibe.
My Work
Personal Training & Muscle Gain Programs - I help with muscle gain transformation, fitness goals, and body coaching. No shortcuts, just real progress.
Elite Personal Training at Aurum - As a manager at Aurum, I focus on elite personal training for those who want next-level results.
Mind-Body Fitness Coaching - Gym therapy sessions for both mind and body. Fall in love with the grind, results follow.
Confidence Building Workouts - I train folks who want to push limits. Confidence isn’t arrogance, it’s believing in yourself.