Combat Strength & Conditioning
BODHI RAAN- Judo & MMA| Judo in Gurgaon| Mixed Martial Arts in Gurgaon| Self Defense and Martial Arts Training
I train fighters to build real combat strength and endurance with routines linked to actual fighting skills, focusing on long-term results and mental toughness, not quick fixes.
Pricing Guide
Monthly Combat S&C Group Access
Schedule & Format
- Group training sessions available 5 to 6 days a week.
- 60 to 90 minute duration per session including warm up and cool down.
- Focus on functional fitness for MMA and Judo rather than aesthetics.
Drills & Equipment
- High volume calisthenics including burpees, handstands, and core work.
- Explosive power training using sled pushes on turf and box jumps.
- Grip strength conditioning via manila rope climbing.
- Resistance training with standard iron dumbbells and bands.
Facility Specs
- Non AC basement facility with ceiling fans (sweatbox environment).
- 25mm to 35mm EVA puzzle mat flooring (barefoot training mandatory).
- Basic changing area and shoe storage available.
Quarterly Group Access (Discounted)
Membership Tenure
- 90 day valid access starting from the first session.
- Upfront payment structure offering approximately 15 to 20% cost efficiency vs monthly payments.
- Covers a full meso cycle (3 month training block) for visible strength gains.
Training Access
- Full access to daily Combat S&C group classes.
- Exposure to deeper technical drills like Judo throwing mechanics.
- Use of pulling ropes and parallel bars during open mat hours (subject to availability).
Terms
- Strictly no extensions for missed classes or personal holidays.
- Mandatory liability waiver required for physical contact risks.
1-on-1 Combat Performance Training
Personalization
- Dedicated 1 on 1 attention from the coach or senior instructor.
- Frequency of 3 sessions per week (Total 12 sessions per month).
- Workouts tailored to specific performance weaknesses (e.g., grip or explosive power).
Advanced Protocols
- Technical micro adjustments on weight lifting form and body alignment.
- Exclusive partner drills and pad work for precision striking.
- Coach managed pacing for high intensity interval circuits.
Logistics
- Fixed time slot reservation in the schedule.
- Includes informal guidance on nutrition and recovery methods.
About Combat Strength & Conditioning
My Philosophy: Built to Last
I don’t believe in shortcuts or quick fixes. Real combat strength? It’s a natural process, and honestly, 5 saal toh lagte hi hain (takes at least 5 years). If you want results that actually stick, patience and discipline are non-negotiable. Pehchaan banani hai toh khud ke dam par banani hai (If you want to build your identity, do it on your own merit). This isn’t for people chasing overnight transformation.
Who I Train
I work with fighters and athletes who want more than a basic gym body. If you’re into MMA, Judo, BJJ, Wrestling, Sambo, Kurash, or Kickboxing, and you want to build functional strength for fighters, you’ll fit right in. This is for those ready to put in serious work over years, not months.
My Training Approach
- Everything we do is linked to combat skills. No random routines.
- Explosive power training using weights, resistance bands, and sleds.
- Grappling grip improvement through rope climbs and pulling work.
- Combat conditioning drills - heavy bag work, kicks, punches, combos for real fight endurance.
- Calisthenics: think handstands, ab wheels, push-ups, pull-ups, burpees.
- Agility, coordination, and full-body control are just as important as muscle.
The Toughest Fight
Strength is physical, but winning is mental. Showing up when it’s hard, pushing past pain, and not letting yourself give up - that’s the real challenge. Apne aap se mat haarna, baaki sab ho jayega (Don’t lose to yourself, everything else will fall into place).
Meet your Expert
Somy Malik
My Story
Family first, that's me. Haryanvi roots, proud and loud. My wife, she's my backbone, and our papakiladli (little darling) completes the circle. Mandir trips, Bullet rides at raat (night), simple joys, big heart. Bas, Jai Mata Di, Har Har Mahadev. For me, it's all about working hard, loving your people, and staying true to where you come from.
My Work
Martial Arts & Fitness Training - Judo (natural judo training), MMA, Kickboxing, Muay Thai, BJJ grappling sessions, Sambo, and overall fitness.
Warrior Mindset Coaching - Ek cheez samajh lo (understand one thing): Building a warrior takes years, not months. Discipline, no shortcuts.
Training Vibe - Tough sessions, real sweat. I’ll ask, 'Pen ho raha hai?' (Is it hurting?), but it's all for your strength.
Who Can Join - If you’re passionate, ready for discipline, and promise not to lose to yourself, you’re welcome. Pehchaan banayenge, khud ke dam par.