Strength & Conditioning
BoxCrossFit
Pricing Guide
1-on-1 Athletic Transformation
Core Training (60-75 Mins)
- Dedicated 1-on-1 Coaching: Complete attention ensures safety and intensity.
- Dynamic Mobility Warm-up: Includes specific movements like Duck Walks, Crab Reaches, Inchworms, and Scapula circles.
- Primary Strength Component: Instruction on the Big 3 lifts (Deadlift, Squat, Bench) plus overhead movements.
- Hypertrophy Work: Isolation exercises using Time Under Tension (TUT) principles to build muscle size.
- Conditioning Finisher: High-intensity interval bursts using Pogo jumps, Kettlebell swings, or Battle ropes.
Performance & Recovery
- Form Correction Analysis: Instant video feedback breaking down lift biomechanics.
- Boxing-Specific Drills: Incorporation of footwork and shoulder endurance drills.
- Stretching Protocol: Assisted post-workout stretching including Pigeon and Cobra stretches.
Planning & Lifestyle
- Customized Split: Workout plan tailored to the client (e.g., Push/Pull/Legs).
- Nutrition Guidelines: Advice on macros for weight management rooted in practical experience.
- WhatsApp Support: Direct access for doubts regarding soreness or schedule changes.
Small Group Fight Camp Circuit
Workout Structure
- Group Ratio: Training in a small squad of 3 to 5 participants.
- WOD Design: Daily changing circuits inspired by CrossFit Opens.
- Explosive Power Drills: Usage of Medicine Ball Slams and Box Jumps.
- Cardio Endurance: Integration of Zone 3-4 cardio elements like interval running or high-volume skipping.
Equipment & Drills
- Functional Equipment: Shared use of battle ropes, plyometric boxes, and kettlebells.
- Bodyweight Conditioning: Exercises like Man Makers, Bear Crawls, and Mountain Climbers.
- Core Blasters: Dedicated finishers involving high-rep sit-ups, Russian twists, and planks.
Group Dynamics
- Community Motivation: Accountability through the buddy system.
- Competitive Tracking: Timed rounds to measure progress against the group.
Technique Correction & Form Check
Assessment & Diagnosis
- Movement Screening: Bottom-up check of mobility testing ankle dorsiflexion and hip mobility.
- Major Lift Audit: Detailed review of one major compound lift (Deadlift, Squat, Clean, or Snatch).
- Error Identification: Spotting mistakes such as lumbar flexion or improper core engagement.
Education & Fixes
- Tactile Cueing: Hands-on correction to ensure proper muscle engagement.
- Accessory Prescription: Teaching specific warm-up exercises to address weak points.
- Biomechanical Explanation: Detailed breakdown of why specific movements prevent injury.
Session Takeaways
- Video Analysis: Recorded set with voice-over critique.
- Functional Testing: Mobility challenges to benchmark functional age.
About Strength & Conditioning
What I’m About
Main Kamal Singh, professional boxer from Delhi. Mere liye (for me), fitness is more than looking big - it’s about real strength, explosive power, and mental grit. I focus on building the kind of strength that works in real life, not just the gym.
My Training Style
- Raw strength development: We start with basics - deadlifts, squats, bench press. Form is everything. I’ll break down every lift so you really get it.
- Explosive power training: We do plyometrics, kettlebell swings, medicine ball slams. Aim is to make your body powerful and ready for anything.
- Athletic conditioning routines: High-intensity circuits, mixing weights and cardio. Expect stuff like thrusters, bar-facing burpees, and man makers. Simple but tough.
Real-World Strength
I don’t just tell you what to do - I explain why. Every exercise has a purpose. You’ll learn how it helps you outside the gym too.
The Core Matters
A strong core is the base. Planks, leg raises, toes-to-bar - we build stability and strength from the center out.
The Grind
Honestly, it’s not easy. Kabhi upar, kabhi neeche (sometimes up, sometimes down). But when you feel like giving up, that’s when real change happens. Stick with it. Dekhna, ek din sab sahi ho jayega (you’ll see, one day everything falls in place).
Meet your Expert
Kamal Singh
21 connects in last 3 months
My Story
Namaste dosto, Kamal Singh bol raha hoon, asli Delhi wala. Boxing mere liye sirf sport nahi hai, pura jeevan hai. Roz subah andhera, akela gym, discipline hi sab kuch. Zindagi ne bohot punches maare, jaundice, typhoid, Tanzania mein fight haari, par himmat nahi hari. Kabhi body weak, par dimaag strong. Ladna padta hai, har din, har haal mein. Main yahi dikhana chahta hoon - asli grind, asli pain, asli khushi jab kabhi haar ke baad phir khade hote hain.
My Work
Boxing & Fitness Training - Professional boxing, general fitness, strength and conditioning, weight loss - sab kuch milta hai yahan.
Technique Matters - Form galat toh injury pakki. Main sahi tareeke se sikhata hoon, hypertrophy vs strength bhi samjhata hoon.
Boxing-style Fitness Circuits - Workout circuits, explosive power, endurance - bilkul boxer style. Functional athlete banne ka maza hi alag hai.
Realistic Fitness Coaching - Koi sugar coating nahi. Hard days aayenge. Hum sab track karenge, aim hai har din thoda better hona.