About Strength & Conditioning

What I’m About

Main Kamal Singh, professional boxer from Delhi. Mere liye (for me), fitness is more than looking big - it’s about real strength, explosive power, and mental grit. I focus on building the kind of strength that works in real life, not just the gym.

My Training Style

• Raw strength development: We start with basics - deadlifts, squats, bench press. Form is everything. I’ll break down every lift so you really get it.
• Explosive power training: We do plyometrics, kettlebell swings, medicine ball slams. Aim is to make your body powerful and ready for anything.
• Athletic conditioning routines: High-intensity circuits, mixing weights and cardio. Expect stuff like thrusters, bar-facing burpees, and man makers. Simple but tough.

Real-World Strength

I don’t just tell you what to do - I explain why. Every exercise has a purpose. You’ll learn how it helps you outside the gym too.

The Core Matters

A strong core is the base. Planks, leg raises, toes-to-bar - we build stability and strength from the center out.

The Grind

Honestly, it’s not easy. Kabhi upar, kabhi neeche (sometimes up, sometimes down). But when you feel like giving up, that’s when real change happens. Stick with it. Dekhna, ek din sab sahi ho jayega (you’ll see, one day everything falls in place).