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Traditional Yoga Classes in Rajajinagar

byPradipika Institute of YogaVisit Studio in Rajajinagar or Join OnlineStarts from₹350 Per SessionView full gallery

We are a community-focused yoga family, not just a fitness studio. From traditional Hatha to energetic Power Yoga, we invite you to join a practice that builds both a strong body and a quiet, resilient mind.

Welcome to a class at Pradipika Yoga. Here, you will see students of all levels using props like yoga blocks to support their practice, guided by certified instructors in a bright and welcoming studio space.

Learn the fundamentals of Sirshasana, or Headstand, with our step-by-step guidance. This video breaks down the process, from establishing a stable foundation to finding balance in the full inversion, including how our instructors provide hands-on assistance.

We teach traditional yogic cleansing techniques like Jala Neti, a process for clearing the nasal passages. This video demonstrates the proper posture and use of a Neti pot to help improve respiratory health and mental clarity.

Experience the spirit of our community during our Suryathon event for Rathasaptami. We begin with a traditional Surya Homa ceremony, followed by a collective challenge of 108 Surya Namaskars, celebrating dedication and shared energy.

A glimpse into our International Day of Yoga celebration, filled with energy and happy faces. Our studio comes alive with group asanas, partner yoga, and a shared sense of accomplishment, reflecting our "Yoga for Self and Society" philosophy.

This is a look at how we teach advanced postures like Pincha Mayurasana, the Feathered Peacock Pose. We focus on building strength and balance progressively, with instructors providing support to help you safely deepen your practice.

Beyond physical postures, we focus on mental wellness through practices like mindful meditation and Yoga Nidra. This video shows our community gathered for a session dedicated to cultivating inner peace and stillness.

About Featured

Most people struggle to stay consistent because of rigid schedules, so we offer a fully hybrid model. This allows you to fluidly switch between our air-conditioned Rajajinagar studio and live Zoom classes, ensuring you never miss a day of practice regardless of work, traffic, or travel.

Serving the Bengaluru community since 2010 — Approved by the tribe
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Pradipika Institute of Yoga

Visit Studio in Rajajinagar or Join OnlineStarts from ₹350 Per Session

We are the Pradipika family, rooted in Rajajinagar since 2010. For us, yoga is not just about poses; it’s about finding the quiet space inside you while building a community of like-minded people. Whether you are 7 or 70, you will find a place here to grow stronger and calmer.

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Personal attention is key to progress. Here, I am assisting a student to safely deepen her split, ensuring correct alignment to prevent injury and improve flexibility.29
We use props like yoga blocks to make challenging poses accessible and safe. This student is using blocks to support her in Hanumanasana (the splits), allowing her to gradually build flexibility.

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This is what our yoga family is all about: teamwork, strength, and creating something beautiful together. We believe in finding balance both on and off the mat, and this outdoor session shows the joy and creativity that comes with consistent practice.8

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This is a glimpse of the incredible skill and teamwork our students develop. This human pyramid formation was part of a performance at Talkatora Stadium, showcasing advanced acro yoga and the power of community.
There's nothing like practicing yoga outdoors. Here, we are celebrating International Yoga Day with a morning session in the park at Aashiyana Upvan society, connecting with nature and each other.

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In our classes, you are never just a face in the crowd. We provide hands-on adjustments and personal guidance to ensure you are practicing safely and effectively, as seen here in this Bhujangasana (Cobra Pose) correction.

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We begin each yoga class with a moment of focus, setting our intentions with the prayer pose, or Pranamasana.
A closer look at the starting prayer pose, where the focus is on breath and being present in the moment.
The entire class joins in the opening Pranamasana, creating a shared sense of purpose for the session ahead.

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