Personal Guidance and Pose Correction

Most students worry about touching their toes, but I focus on the structural integrity of the posture, or what Patanjali called 'Sthira Sukham' (steadiness and comfort). Whether you are struggling with a backbend or a simple forward fold, I provide hands-on adjustments and verbal cues to ensure your alignment protects your spine rather than straining it.

Precision in Practice

Often, we try to imitate a posture without understanding the underlying mechanics. At my studio in Paschim Vihar, we use props like wall ropes, yoga wheels, and blocks to bridge the gap between where your body is now and where it needs to be. This is not about rushing into advanced poses, but about understanding how your body moves.

The Iyengar Approach to Safety

I rely on Iyengar-style alignment principles to make yoga therapeutic. This means we analyze your specific mobility restrictions—be it tight hamstrings, desk-job stiffness, or chronic back pain—and tailor the adjustments. You are not just one face in a crowd. I watch your video feed in live online classes or stand next to you in the studio to correct your posture in real-time.

Correcting Common Pitfalls

One common error is breathing incorrectly during asanas. I teach a simple rule: exhale during contraction, such as forward folds, and inhale during expansion, such as backbends. Understanding this syncs your internal energy with the physical work. If you have been struggling with pain or lack of progress, it is usually because the technique is slightly off. Let us fix that together, so you can build strength without injury.