Women's Weight Loss & Transformation Programs
Jyoti Beauty Parlour
I help women lose weight fast with practical workouts and simple diets, including special plans for PCOS, PCOD, and thyroid, all without supplements or shortcuts.
Pricing Guide
Standard Online Coaching Program
Nutrition Plan
- 30-day structured meal plan using standard Indian kitchen ingredients like Roti, Sabzi, and Curd.
- Zero supplement policy with reliance on natural protein sources like Paneer and Lentils.
- Specific recipes for detox drinks and Jeera water regimens.
Remote Workouts
- Access to recorded home-based HIIT routines requiring no equipment.
- Daily activity targets modeled on 75-Hard tasks including 4L water intake and 10k steps.
- Video demonstrations to ensure correct form.
Accountability
- Mandatory weekly submission of weight scale photos and inch measurements.
- Access to online support group for community motivation.
Offline Women-Only Gym Program
Facility Access
- 6 days/week entry to the women-only gym floor in Sonipat.
- Full usage of commercial strength machines, treadmills, spin bikes, and battle ropes.
- Non-AC training environment utilizing fans and natural ventilation.
Group Training
- Participation in daily high-energy batches including Aerobics, Bhangra Cardio, and Step Aerobics.
- Real-time form correction by trainers during floor workouts.
- Eligibility for monthly weight loss challenges with public weigh-ins.
Nutrition Support
- Standard printed day-wise diet plan designed to complement heavy physical activity.
- Guidance on immediate post-workout recovery meals.
Medical & Hormonal Weight Loss Program
Clinical Nutrition
- Anti-inflammatory diet plan customized for hormonal balance, specifically PCOS and Thyroid.
- Gut health protocols including seed cycling and specific herbal teas.
- Requirement to share photos of every lunch and dinner for real-time approval.
Specialized Training
- Workout intensity adjustments based on energy levels and menstrual cycle phases.
- Targeted fat loss protocols featuring high-rep ab circuits and core strengthening.
Daily Monitoring
- Mandatory daily reporting of sleep quality, water intake, and workout completion.
- Priority support for food substitutions and pain management.
- Aggressive coaching style targeting a 4kg to 5kg monthly drop.
About Women's Weight Loss & Transformation Programs
I’m Jyoti and I get straight to the point - results matter. If you’ve heard people say gym isn’t for everyone, I’m here to show them it actually works, with hundreds of real women’s fat loss journeys under my belt.
What My Clients Achieve
- Fast progress: 10kg in a month, 5kg in 15 days. Some lost 20kg overall.
- No magic, no supplements - just effort. One client with thyroid lost 9kg in 1.5 months, and another started a family after struggling for years.
- Size drops from XL to S in 90 days are common here.
- I work with hormonal health fitness programs for PCOS, PCOD, and thyroid - because women’s bodies need specific plans.
My Approach
Mehnat ke bina kuch nahi hota (nothing happens without hard work). If you’re ready to show up, we’ll use a mix of strength, HIIT, and targeted routines, either in the gym or at home. Diet is simple, no starving - think wholesome food, chapati, and veggies. Specialized diets, like anti-inflammatory, tackle the issues that hold back your transformation.
For Women, By Women
My girls only gym in Sonipat is a safe space. No judgement, just support. You can join group classes, personal training, or take part in our real client weight loss results challenges. If you’re ready for honest, hard work, I’m with you.
Meet your Expert
Jyoti Balyan
935 connects in last 3 months
My Story
Hey, I’m Jyoti. Fitness is my therapy, not just my job. Ran fast, won gold, but honestly it’s about feeling strong inside. Some days I’m in the gym, lifting heavy, other days I’m chilling in a suit, enjoying family time or traveling to the 'wadiya' (valleys). Apni fitness hai toh sab kuch hai (fitness is everything). I live life full-on, love u zindagi!
My Work
Women’s Fitness Classes - Online & Offline - Only for girls, I do weight loss, PCOS/PCOD, thyroid, personal training, and live Zumba sessions.
Transformation Stories - Helped 500+ women, including thyroid clients. Real results, not just talk.
Training Style - No Shortcuts - Mehnat karni padti hai (hard work needed). Live workouts, tough routines, home exercises.
Special Challenges & Diet Plans - Karwa Chauth fitness challenge, day-wise diet. Join if you want real change.
