Women's Hormonal Health Coaching
We help women manage hormonal issues like PCOS and irregular periods with personalized meal plans, home workouts, and stress management, using natural methods and cycle syncing instead of generic diets or quick fixes.
Pricing Guide
Diet-Only Hormonal Reset
Nutritional Strategy
- Root-Cause Protocol: Personalized meal plans addressing insulin resistance, inflammation, and gut dysbiosis.
- Weekly Adjustments: Diet charts updated weekly to match cycle phases (Follicular, Ovulation, Luteal, Menstrual).
- Desi Meals: Strictly uses easily available Indian home-cooked items like Idli, Poha, and Ragi Roti. No exotic ingredients.
- Seed Cycling: Guidance on pumpkin, flax, sunflower, and sesame seed rotation for estrogen and progesterone balance.
Support & Structure
- Communication: Direct WhatsApp chat access for query resolution.
- Tracking: Weekly check-ins regarding weight, inches, and digestion.
- Static Workouts: A PDF-based home workout schedule tailored to the menstrual cycle (no live monitoring).
- Supplementation: Natural supplement recommendations for symptoms like hirsutism or bloating.
Cycle-Syncing & Lifestyle Mentorship
Advanced Protocols
- Cycle-Synced Nutrition: Calorie and macro manipulation across 4 cycle phases to manage energy crashes and cravings.
- Gut Healing: Targeted interventions for acidity and bloating using fermented foods like Kanji or Buttermilk.
- Metabolic Strategies: Incorporation of Intermittent Fasting (e.g., 5:2) or Circadian Rhythm eating (dinner by sunset) based on metabolic type.
Accountability & Coaching
- Live Check-ins: Bi-weekly or weekly audio/video calls to review symptoms and progress.
- Daily Monitoring: Review of food plates via WhatsApp for portion control and mindful eating.
- Custom Workout Roster: Detailed exercise plan (Strength, HIIT, Yoga) with video demonstrations matching hormonal energy levels.
- Symptom Management: Natural remedies for PMS, pain, or sleep issues using functional foods.
1:1 Live Functional Training & Nutrition
Live Training
- 1:1 Video Sessions: 12 sessions per month (approx. 3x weekly) with real-time monitoring of form and tempo.
- Equipment Usage: Training utilizes home gear (dumbbells, bands) or bodyweight compound movements (squats, mugdar).
- Performance Focus: Progressive overload planning for strength gains and improved insulin sensitivity.
Comprehensive Care
- Full Nutrition Access: Includes the complete Cycle-Syncing diet plan, gut health protocols, and seed cycling.
- Priority Support: Fastest WhatsApp response times and priority scheduling for consults.
- Lifestyle Integration: Deep dive into sleep hygiene and stress (cortisol) management integrated into live sessions.
About Women's Hormonal Health Coaching
Why Most Solutions Don't Work
Unexplained weight gain, stubborn acne, periods that come and go, energy dips by afternoon - bohot common hai (very common). Most fixes just hide the problem. I look at what's actually causing these ups and downs: hormonal imbalance, gut issues, and stress messing with your metabolism.
What Makes My Approach Different
I don't do quick fixes or magic pills. Science-backed, natural methods only. Every plan is personalized, because har kisi ka body alag hai (everyone's body is different). We'll figure out how your system works and use it to your advantage, not fight against it.
What We’ll Actually Do
- Hormone balancing meal plan tailored to your needs
- Home-based workouts focused on strength and gentle movement
- Stress and sleep management - mindfulness, breathing, real habits that stick
No cookie-cutter diets. Protein intake matters, but I make it fit your routine.
For PCOS & Menstrual Health
If you have PCOS/PCOD, I specialize in natural management. We'll use cycle syncing for women - aligning food and exercise with your monthly phases. Even seed cycling, if you want to try it. The goal is to reduce PMS and get your energy steady.
What Changes You Can Expect
- Regular, less painful periods
- Clear skin, less acne
- Sustainable fat loss for women, especially belly fat
- Steady energy all day
- Better moods, less anxiety
- Stronger, healthier body
Aap akeli nahi hain (you are not alone). Chaliye, isko milke solve karte hain (Let's solve this together).
Meet your Expert
Change & Evolve
154 connects in last 3 months
My Story
Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.
My Work
Personalised Health Coaching - We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.
Root Cause Approach - No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.
Plans That Fit Your Life - Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.
Live Coaching, Real Support - No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.
