About Personalized Training

My Approach to Fitness

Main hoon Jyoti, and my philosophy is simple: apni fitness hai toh sab kuch hai. I don't believe in shortcut diets ya random YouTube workouts. My training is about real mehnat and real results. You'll find me right next to you—correcting your form, spotting you, and yes, pushing you when you feel like quitting.

What Personalized Training Looks Like

• One-on-one ya small group coaching at my gym in Sonipat, always tailored to YOU.
• We set your goal together—weight loss, muscle gain, or handling issues like PCOS or thyroid.
• Every workout is different: heavy barbells, HIIT, cardio, core work, and all sorts of gym equipment.
• No boring routines. I keep it real so you see progress and stay motivated.

Who I Work With

• Mostly women who want proper guidance, especially those dealing with hormonal problems.
• Beginners welcome! If you have never touched a dumbbell, koi tension nahi (don’t worry).
• If you like the vibe of training with a group of dedicated PT girls, you'll fit right in.

Why Train With Me

• I focus on form and safety first—no injuries, only progress.
• Over 500 women have trained with me, many seeing actual health changes, not just looking fit.
• Hormonal health is my top priority for women—I've seen real change with consistent training.

Real Talk

If you're ready for women's strength coaching and want to see what your body can actually do, I'm here. No magic—just hard work, solid guidance, and support every step.