About Fitness Coaching for Medical Conditions

Chronic pain or a medical condition shouldn't stop you from moving. I’m Rajneesh, and for 20 years, I’ve been helping people who thought fitness wasn’t for them. PCOD, thyroid, joint pain, pregnancy recovery - these are common, but so is the fear of making things worse with the wrong workout.

What I Do: Practical & Safe Fitness

• No crash diets, no starving. My approach is about smart training, especially for those with medical conditions.
• Focus on form - I’ll show you the right way to move, so you avoid injury and actually get results.
• We tweak, adjust and correct small things in your movements. These choti-choti rectifications (little fixes) create big changes.
• Every plan is made for your posture, muscle strength, and joint health.

Who I Work With

If you have PCOD, thyroid, chronic back/knee/neck pain, diabetes, or you’re recovering post-pregnancy (even C-section), I design workouts for you. No one-size-fits-all plans here.

How It Works

• For thyroid or PCOD, I build full-body routines to support hormonal balance. Exercise plan for thyroid patients? Bilkul mil jaayega (you’ll get it for sure).
• Joint pain? No need to skip workouts. Safe workouts for knee pain and simple stretches for back/neck relief are my speciality.
• Post pregnancy fitness coaching focuses on gentle yet effective core work.
• Gym or home, online ya offline, minimal equipment - whatever suits you.

Real Results, No Magic

There’s no shortcut. Your effort, my guidance. I sometimes recommend simple nutrition tweaks or, if needed, Ayurvedic support for better results. Kaam dikhata hai, magic nahi (it’s work, not magic). I’m here, step by step, every rep with you.