Fitness Coaching for Medical Conditions
I design safe, custom fitness routines for people with medical conditions like PCOD, thyroid, joint pain, and post-pregnancy recovery, focusing on correct form and practical results without crash diets.
Pricing Guide
Online PCOD & Thyroid Coaching
Remote Coaching Protocol
- WhatsApp Support: Direct access to the coach for query resolution via audio/video notes.
- Form Correction: Review of user-submitted exercise videos to ensure safety and correct technique.
- Accountability: Periodic check-ins to review weight, inch loss, and program adherence.
Workout & Nutrition
- Home Workout Schedule: Curated list of joint-safe exercises performing using minimal equipment like water bottles, towels, or chairs.
- Medical Diet Chart: Nutrition plan tailored to specific conditions (e.g., Thyroid-friendly foods, insulin management) provided as static files.
- Lifestyle Rectification: Instruction on posture correction during daily chores to avoid back or neck pain.
Language & Accessibility
- Communication: primarily in Hindi/Hinglish.
- Ayurvedic Advice: Guidance on integrating natural home remedies alongside the workout plan.
In-Gym Medical Rehab & Supervision (Sahibabad)
Facility & Access
- Gym Access: Unlimited access to R.C. Gym Slimming & Crossfit in Sahibabad during operating hours.
- Environment: High-energy, functional training environment (Non-AC/Basic cooling) with shared equipment.
- Daily Tracking: Mandatory daily weigh-ins on the gym scale to track micro-progress.
Medical Training Support
- Floor Supervision: Rotational oversight by the master trainer to ensure safety (Note: This is not exclusive 1-on-1 training).
- Condition-Specific Workout: Exercise plans modified for medical issues like cervical or lumbar pain.
- Real-time Modification: Immediate adjustment of exercises using props if pain occurs during the session.
Diet & Nutrition
- Dietary Guidance: Roti/Sabzi based diet adjustments focusing on avoiding condition-aggravators.
- Exclusions: Price strictly excludes Ayurvedic supplements or kits.
One-Time Medical Diet Consultation
Consultation Scope
- History Assessment: Verbal review of current issues including Thyroid levels, PCOD symptoms, and pain points.
- Strategy Session: Recommendations on supplement strategy and lifestyle changes.
- One-Time Interaction: This item does not include follow-up sessions or workout monitoring.
Deliverables
- Customized Diet Chart: A written nutrition plan focusing on food elimination and inclusion based on medical history.
- Desi Food Focus: Plans revolve around Indian home-cooked meals rather than imported ingredients.
- Dosage Guidance: Instructions on timing for water, detox drinks, or medicines in relation to meals.
About Fitness Coaching for Medical Conditions
Chronic pain or a medical condition shouldn't stop you from moving. I’m Rajneesh, and for 20 years, I’ve been helping people who thought fitness wasn’t for them. PCOD, thyroid, joint pain, pregnancy recovery - these are common, but so is the fear of making things worse with the wrong workout.
What I Do: Practical & Safe Fitness
- No crash diets, no starving. My approach is about smart training, especially for those with medical conditions.
- Focus on form - I’ll show you the right way to move, so you avoid injury and actually get results.
- We tweak, adjust and correct small things in your movements. These choti-choti rectifications (little fixes) create big changes.
- Every plan is made for your posture, muscle strength, and joint health.
Who I Work With
If you have PCOD, thyroid, chronic back/knee/neck pain, diabetes, or you’re recovering post-pregnancy (even C-section), I design workouts for you. No one-size-fits-all plans here.
How It Works
- For thyroid or PCOD, I build full-body routines to support hormonal balance. Exercise plan for thyroid patients? Bilkul mil jaayega (you’ll get it for sure).
- Joint pain? No need to skip workouts. Safe workouts for knee pain and simple stretches for back/neck relief are my speciality.
- Post pregnancy fitness coaching focuses on gentle yet effective core work.
- Gym or home, online ya offline, minimal equipment - whatever suits you.
Real Results, No Magic
There’s no shortcut. Your effort, my guidance. I sometimes recommend simple nutrition tweaks or, if needed, Ayurvedic support for better results. Kaam dikhata hai, magic nahi (it’s work, not magic). I’m here, step by step, every rep with you.
Meet your Expert
Rajneesh Choudhary
249 connects in last 3 months
My Story
Namaste, main Rajneesh Choudhary. Fitness mere liye sirf gym nahi, poori zindagi ka mamla hai. 20 saal ho gaye, bodybuilding mera junoon raha, Mr. India bhi jeeta. Par medals se zyada, asli value dedication aur knowledge ki hai. Ab main ladies, students, aur PCOD waale logon ko bhi help karta hoon. Market mein bohot fake promises dekhe, par mera rule simple hai - koi shortcut nahi, bas mehnat aur science. Jo hai, wahi dikhata hoon, bilkul asli.
My Work
Online & Personal Fitness Coaching - Fat loss, bodybuilding, and general fitness. Special focus: PCOD, thyroid, diabetes, post-pregnancy issues, joint pain.
Amendment-Based Exercise Routines - Choti galtiyon ko sudharta hoon, exercises ko tweak karta hoon for better results, injury kam ho aur benefit zyada.
No-Starvation Diet Plans - Bhukhe rehne ki zaroorat nahi. Diet chart aapke hisaab se, walk ya ہلکی-پھلکی (light) exercise se bhi kaam ho jata hai.
Real-Time Progress Tracking - Client ka weight roz check, live progress dikhata hoon. C-section delivery ho ya thyroid, result saamne laata hoon.
Ayurvedic Joint Pain Solutions - Weight loss, joint pain, skin ke liye apne tested ayurvedic products suggest karta hoon. Magic nahi, bas sahi guidance.